Nutrition Breakdown
Windmill Calories — Lowest to Highest
Browse calorie values for Windmill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
188 kcal
Lowest Item
11 kcal
Highest Item
333 kcal
Lowest Calorie Items at Windmill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Kids Hot Dogger | kids meals | USDA | 11 kcal |
| 2 | Homestyle Soup | sensational sides | USDA | 20 kcal |
| 3 | Homemade Chili | sensational sides | USDA | 34 kcal |
| 4 | Bottled Drink | beverages | USDA | 63 kcal |
| 5 | Garden Salad with Charbroiled Chicken | garden salads | USDA | 63 kcal |
| 6 | Regular Fountain Drink | beverages | USDA | 75 kcal |
| 7 | Garden Salad | garden salads | USDA | 89 kcal |
| 8 | Garden Salad with Crispy Chicken | garden salads | USDA | 116 kcal |
| 9 | Rib Eye Steak Sandwich | sandwiches | USDA | 123 kcal |
| 10 | Wild West End Burger | charbroiled hamburgers | USDA | 123 kcal |
| 11 | Charbroiled Chicken Breast Sandwich | sandwiches | USDA | 147 kcal |
| 12 | Kids Little Leo | kids meals | USDA | 153 kcal |
| 13 | California Burger | charbroiled hamburgers | USDA | 155 kcal |
| 14 | Tuna Steak Sandwich | sandwiches | USDA | 155 kcal |
| 15 | French Fries | sensational sides | USDA | 179 kcal |
| 16 | Chili Dog | bigger better hot dogs | USDA | 191 kcal |
| 17 | Chili Cheese Dog | bigger better hot dogs | USDA | 202 kcal |
| 18 | Cheese Dog | bigger better hot dogs | USDA | 209 kcal |
| 19 | Hot Dog | bigger better hot dogs | USDA | 211 kcal |
| 20 | Garden Salad with Tuna Salad | garden salads | USDA | 214 kcal |
| 21 | Tuna Salad Sandwich | sandwiches | USDA | 218 kcal |
| 22 | Chili Cheese Fries | sensational sides | USDA | 221 kcal |
| 23 | Bacon Burger | charbroiled hamburgers | USDA | 224 kcal |
| 24 | Breaded Mushrooms | sensational sides | USDA | 224 kcal |
| 25 | Fried Fillet of Flounder Sandwich | sandwiches | USDA | 231 kcal |
| 26 | Boneless Chicken Wings with Fries | dinners | USDA | 232 kcal |
| 27 | Onion Rings | sensational sides | USDA | 235 kcal |
| 28 | Garden Salad with Rib Eye Steak | garden salads | USDA | 241 kcal |
| 29 | NY Famous Veggie Burger | sandwiches | USDA | 243 kcal |
| 30 | 8 Hot Dog Special | bigger better bbq | USDA | 245 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Large Fountain Drink
Chicken Finger Dinner with Fries
Kids Grilled Cheezy
Crispy Chicken Sandwich
Big Ed Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Windmill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Windmill items have calorie data?
What is the lowest-calorie item at Windmill?
Are Windmill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.