Nutrition Breakdown

Windjammer Restaurant & Lounge Calories — Lowest to Highest

Browse calorie values for Windjammer Restaurant & Lounge menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

240 kcal

Lowest Item

36 kcal

Highest Item

500 kcal

34 / 34 items resolved USDA database: 32 Estimated: 2

Lowest Calorie Items at Windjammer Restaurant & Lounge

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Dinner Salad salads USDA 36 kcal
2 Peel & Eat Shrimp appetizers USDA 73 kcal
3 Charbroiled Shrimp baskets USDA 99 kcal
4 Shrimp Cocktail appetizers USDA 99 kcal
5 Cajun Catfish, Fries baskets USDA 112 kcal
6 Clam Chowder appetizers USDA 118 kcal
7 Chef Salad salads USDA 132 kcal
8 Grilled Steak Sandwich sandwiches USDA 180 kcal
9 Cheese Plate salads USDA 192 kcal
10 Shrimp Salad salads USDA 196 kcal
11 Potato Skins appetizers USDA 212 kcal
12 Jumbo Fried Shrimp baskets USDA 218 kcal
13 Fried Mushrooms appetizers USDA 222 kcal
14 Nachos Supreme appetizers USDA 223 kcal
15 Grilled Chicken Sandwich sandwiches USDA 228 kcal
16 Bacon, Lettuce And Tomato sandwiches USDA 229 kcal
17 Fried Cheese appetizers USDA 252 kcal
18 Hot Wings appetizers USDA 254 kcal
19 Como - Shrimp, Catfish, Chicken, Fries baskets USDA 255 kcal
20 Fried Chicken Sandwich sandwiches USDA 263 kcal
21 CheeseBurger Platter sandwiches USDA 270 kcal
22 Marinated Chicken Tenders, Fries baskets USDA 271 kcal
23 Fried Bologna Sandwich sandwiches USDA 272 kcal
24 T-Bone sandwiches USDA 274 kcal
25 Grilled Cheese Sandwich sandwiches USDA 288 kcal
26 Hamburger Platter sandwiches USDA 297 kcal
27 Fried Zucchini appetizers USDA 306 kcal
28 Louisiana Style Gumbo appetizers USDA 321 kcal
29 Baked Ham Sandwich sandwiches USDA 322 kcal
30 Filet Mignon sandwiches Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 2

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Special Chuck Burger

sandwiches 500 kcal

Catfish Filet

baskets 390 kcal

Variety Basket

baskets 385 kcal

Fried Onion Rings

baskets 352 kcal

Filet Mignon

sandwiches 332 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windjammer Restaurant & Lounge Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windjammer Restaurant & Lounge items have calorie data?
Windjammer Restaurant & Lounge currently has calorie values for 34 of 34 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windjammer Restaurant & Lounge?
The lightest item currently tracked is Dinner Salad at approximately 36 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windjammer Restaurant & Lounge calorie values official or estimated?
This page uses a hybrid model: 32 items use USDA database estimates, while 2 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windjammer Restaurant & Lounge full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.