Nutrition Breakdown

Windies Calories — Lowest to Highest

Browse calorie values for Windies menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

311 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

118 / 118 items resolved USDA database: 40 Estimated: 78

Lowest Calorie Items at Windies

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak beef Estimated 10 kcal
2 Chicken lunch special USDA 15 kcal
3 Beef lunch special USDA 40 kcal
4 Shrimp lunch special USDA 40 kcal
5 Chicken Noodle soup USDA 41 kcal
6 Vegetable Soup soup USDA 46 kcal
7 Dhall west indian USDA 47 kcal
8 Chicken lunch special USDA 62 kcal
9 Stew Chicken west indian USDA 84 kcal
10 Stew Dish west indian USDA 84 kcal
11 House Special soup USDA 85 kcal
12 Curry Shrimp west indian USDA 93 kcal
13 Chicken Chow Mein lunch special USDA 106 kcal
14 Curry Chicken lunch special USDA 107 kcal
15 Curry Chicken west indian USDA 107 kcal
16 Curry Beef west indian USDA 113 kcal
17 Beef lunch special USDA 114 kcal
18 Shrimp Chow Mein lunch special USDA 117 kcal
19 Shrimp lunch special USDA 124 kcal
20 Beef Chow Mein lunch special USDA 129 kcal
21 Beef Choy Suey lunch special USDA 129 kcal
22 Chicken Shoy Suey lunch special USDA 131 kcal
23 Curry Goat lunch special USDA 142 kcal
24 Curry Goat west indian USDA 142 kcal
25 Roast Pork Choy Suey lunch special USDA 143 kcal
26 Seafood soup USDA 143 kcal
27 Sweet & Sour Chicken lunch special USDA 147 kcal
28 Beef lunch special USDA 160 kcal
29 Chicken Fried Rice lunch special USDA 165 kcal
30 Steamed seafood USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 78

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chi Che Kai Chicken

appetizer 430 kcal

Chicken

appetizer 430 kcal

Chicken

chow mein 430 kcal

Chicken

poultry 430 kcal

Chicken

poultry 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Windies Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Windies items have calorie data?
Windies currently has calorie values for 118 of 118 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Windies?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Windies calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 78 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Windies full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.