Nutrition Breakdown

Win Wok Chinese Restaurant Calories — Lowest to Highest

Browse calorie values for Win Wok Chinese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

326 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

175 / 175 items resolved USDA database: 40 Estimated: 135

Lowest Calorie Items at Win Wok Chinese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak with Onion beef Estimated 10 kcal
2 Pepper Steak with Onion combination plate Estimated 10 kcal
3 Steamed Dumpling appetizers Estimated 10 kcal
4 Fresh Garden Vegetables low calories dishes - healthy food section USDA 32 kcal
5 Beef or Chicken Orange Flavored win wok gourmet USDA 56 kcal
6 Steamed Chicken w. Broccoli low calories dishes - healthy food section USDA 62 kcal
7 Steamed Broccoli low calories dishes - healthy food section USDA 65 kcal
8 Hunan Combo win wok gourmet USDA 67 kcal
9 Sesame Shrimp win wok gourmet USDA 67 kcal
10 Chicken Shrimp & Scallops w. Mixed Veg. low calories dishes - healthy food section USDA 69 kcal
11 Sesame Chicken win wok gourmet USDA 69 kcal
12 Steam Scallop w. Mixed Vegetable low calories dishes - healthy food section USDA 69 kcal
13 Happy Family win wok gourmet USDA 78 kcal
14 Jumbo Shrimp w. Mixed Vegetable low calories dishes - healthy food section USDA 83 kcal
15 Buddha's Delight win wok gourmet USDA 86 kcal
16 Steamed Mixed Vegetable w. Chicken low calories dishes - healthy food section USDA 104 kcal
17 Hunan Shrimp combination plate USDA 105 kcal
18 Hunan Shrimp win wok gourmet USDA 105 kcal
19 Boneless Chicken win wok gourmet USDA 106 kcal
20 Beef or Shrimp Ya Gaw Mein special dish USDA 117 kcal
21 Seafood Delight win wok gourmet USDA 121 kcal
22 Pork or Chicken Ya Gaw Mein special dish USDA 138 kcal
23 Szechuan Shrimp win wok gourmet USDA 140 kcal
24 Triple Crown win wok gourmet USDA 140 kcal
25 General Tso's Chicken win wok gourmet USDA 147 kcal
26 Sausage White Rice w. Gray special dish USDA 164 kcal
27 Pu Pu Platter appetizers Estimated 170 kcal
28 Szechuan Seafood win wok gourmet USDA 173 kcal
29 Sausage Fried Rice w. Gray special dish USDA 178 kcal
30 French Fries special dish USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 135

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bourbon Chicken

special dish 430 kcal

Chicken

sweet & sour 430 kcal

Chicken Chow Mei Fun

chow mei fun (pancit) 430 kcal

Chicken Chow Mein or Chop Suey

chow mein or chop suey 430 kcal

Chicken Lo Mein

lo mein 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Win Wok Chinese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Win Wok Chinese Restaurant items have calorie data?
Win Wok Chinese Restaurant currently has calorie values for 175 of 175 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Win Wok Chinese Restaurant?
The lightest item currently tracked is Pepper Steak with Onion at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Win Wok Chinese Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 135 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Win Wok Chinese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.