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Nutrition Breakdown

Win Wah Calories — Lowest to Highest

Browse calorie values for Win Wah menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

355 / 355 items resolved USDA database: 30 Estimated: 325

Lowest Calorie Items at Win Wah

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak lunch special Estimated 10 kcal
2 Pepper Steak combination platters Estimated 10 kcal
3 Pepper Steak With Onion beef $9.35 Estimated 10 kcal
4 Steamed Mixed Veg steamed diet dishes Estimated 10 kcal
5 Steamed Shrimp & Scallops W.Veg steamed diet dishes Estimated 10 kcal
6 Steamed Shrimp W.Mixed Veg steamed diet dishes Estimated 10 kcal
7 Steamed Tofu W.Mixed Veg steamed diet dishes Estimated 10 kcal
8 Shrimp cooked USDA 71 kcal
9 Sushi Sashimi Combination chef's special USDA 83 kcal
10 Any Three Rolls lunch USDA 94 kcal
11 Any Two Rolls lunch USDA 94 kcal
12 Chirashi chef's special USDA 94 kcal
13 Sashimi Deluxe chef's special USDA 94 kcal
14 Sashimi Lunch lunch USDA 94 kcal
15 Sashimi Regular chef's special USDA 94 kcal
16 Sushi Lunch lunch USDA 94 kcal
17 Sushi Regular chef's special USDA 94 kcal
18 Sushi Deluxe chef's special USDA 97 kcal
19 Tekka Don chef's special USDA 100 kcal
20 Sake Don chef's special USDA 103 kcal
21 Salmon Lover lunch USDA 103 kcal
22 Una Don chef's special USDA 116 kcal
23 Unagi Lover lunch USDA 116 kcal
24 Crabstick cooked USDA 119 kcal
25 Tuna Lover lunch USDA 130 kcal
26 Salmon raw USDA 134 kcal
27 Flying Fish Roe raw USDA 143 kcal
28 Surt Clam raw USDA 162 kcal
29 Pu Pu Platter appetizers Estimated 170 kcal
30 Sexy Girl Roll special roll USDA 171 kcal
Nutrition sync is temporarily paused Missing official items: 325

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Pizza

appetizers 710 kcal

Pizza Roll

appetizers 710 kcal

Macherel

cooked 571 kcal

Cold Sesame Noodles

appetizers 520 kcal

House Pan Fried Noodles

house specialties 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Win Wah Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Win Wah items have calorie data?
Win Wah currently has calorie values for 355 of 355 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Win Wah?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Win Wah calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 325 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Win Wah full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.