Nutrition Breakdown

Win Shing Calories — Lowest to Highest

Browse calorie values for Win Shing menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

388 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

283 / 283 items resolved USDA database: 10 Estimated: 273

Lowest Calorie Items at Win Shing

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 89. Pepper Steak beef Estimated 10 kcal
2 90. Pepper Steak beef Estimated 10 kcal
3 C3. Pepper Steak combination platters Estimated 10 kcal
4 L5. Pepper Steak lunch special Estimated 10 kcal
5 L29. Szechuan Chicken* lunch special USDA 105 kcal
6 L26. Pork Or Chicken lunch special USDA 106 kcal
7 L26. Curry Chicken Or Pork* lunch special USDA 107 kcal
8 L30. Buddha Delight lunch special USDA 117 kcal
9 L28. Chicken lunch special USDA 151 kcal
10 17. Egg Drop Soup soup Estimated 220 kcal
11 22. Hot And Sour Soup* soup Estimated 220 kcal
12 24. House Special Soup soup Estimated 220 kcal
13 26. Vegetable Soup soup Estimated 220 kcal
14 27. Seafood Soup soup Estimated 220 kcal
15 L25. Pork Or Chicken* lunch special USDA 226 kcal
16 L23. Orange Flavored Chicken* lunch special USDA 262 kcal
17 L24. General Tso's Chicken* lunch special USDA 295 kcal
18 L22. Hot & Spicy Beef* lunch special USDA 310 kcal
19 42. Roast Pork Fried Rice fried rice Estimated 320 kcal
20 44. Vegetable Fried Rice fried rice Estimated 320 kcal
21 45. Beef Fried Rice fried rice Estimated 320 kcal
22 46. Shrimp Fried Rice fried rice Estimated 320 kcal
23 47. House Special Fried Rice fried rice Estimated 320 kcal
24 48. Lobster Fried Rice fried rice Estimated 320 kcal
25 20. Chicken Fried Rice soup Estimated 357 kcal
26 43. Chicken Fried Rice fried rice Estimated 357 kcal
27 1. Pork Egg Roll appetizers Estimated 390 kcal
28 10. Boneless Spare Ribs appetizers Estimated 390 kcal
29 100. Kung Po Beef* beef Estimated 390 kcal
30 101. Beef beef Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 273

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

L27. Ribs Tips*

lunch special 683 kcal

F12. Scallop Nuggets (12)

special dish 450 kcal

F12. Scallop Nuggets (12)

special dish 450 kcal

F12. Scallop Nuggets (12)

special dish 450 kcal

F12. Scallop Nuggets (12)

special dish 450 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Win Shing Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Win Shing items have calorie data?
Win Shing currently has calorie values for 283 of 283 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Win Shing?
The lightest item currently tracked is 89. Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Win Shing calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 273 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Win Shing full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.