Nutrition Breakdown

Win Garden Calories — Lowest to Highest

Browse calorie values for Win Garden menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

13 kcal

Highest Item

683 kcal

183 / 183 items resolved USDA database: 40 Estimated: 143

Lowest Calorie Items at Win Garden

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Double Mushroom With Baby Bok Choy healthy food section USDA 13 kcal
2 Steam Mix Broccoli Or Baby Bok Choy healthy food section USDA 13 kcal
3 Basil Eggplant With Prawns & Scallops chef's special USDA 25 kcal
4 Salt & Pepper To Fu healthy food section USDA 26 kcal
5 Salt & Pepper Triple Delight chef's special USDA 26 kcal
6 Dry Sauteed String Bean healthy food section USDA 50 kcal
7 String Bean With Fired Tofu In Garlic & Sauce healthy food section USDA 50 kcal
8 Steam Broccoli With Soft Tofu healthy food section USDA 61 kcal
9 Steam Mix Vegetable With Soft Tofu healthy food section USDA 61 kcal
10 Steam Broccoli With Chicken healthy food section USDA 62 kcal
11 Five Flavored Prawns chef's special USDA 73 kcal
12 Drunken Beef chef's special USDA 78 kcal
13 Eggplant With Fired Tofu In Basil Sauce healthy food section USDA 90 kcal
14 Eggplant With Spicy Garlic Sauce healthy food section USDA 90 kcal
15 Garlic Spinach healthy food section USDA 90 kcal
16 Kungpao To Fu healthy food section USDA 93 kcal
17 Szechuan Lo Han healthy food section USDA 100 kcal
18 Steam Mix Vegetable healthy food section USDA 104 kcal
19 Steam Mix Vegetable With Prawns Or Fish healthy food section USDA 104 kcal
20 Szechuan Eggplant healthy food section USDA 105 kcal
21 Vegetarian Delight healthy food section USDA 119 kcal
22 Steam Broccoli With Shrimps Or Fish healthy food section USDA 123 kcal
23 Garlic Pea Sprout healthy food section USDA 124 kcal
24 Ma Po To Fu Vegetarian healthy food section USDA 130 kcal
25 Basil To Fu healthy food section USDA 139 kcal
26 Braised To Fu healthy food section USDA 155 kcal
27 Happy Family chef's special USDA 159 kcal
28 Steam Mix Vegetable With Chicken healthy food section USDA 164 kcal
29 Asparagus In Black Bean Sauce healthy food section USDA 168 kcal
30 King Salmon Fillet chef's special USDA 177 kcal
Nutrition sync is temporarily paused Missing official items: 143

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chinese Broccoli

healthy food section 683 kcal

Asparagus With Honey Walnut Sauce

healthy food section 668 kcal

Asparagus Chicken

chicken & duck 430 kcal

Basil Chicken

chicken & duck 430 kcal

Basil Eggplant With Chicken & Prawns

seafood 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Win Garden Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Win Garden items have calorie data?
Win Garden currently has calorie values for 183 of 183 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Win Garden?
The lightest item currently tracked is Double Mushroom With Baby Bok Choy at approximately 13 kcal. Use the ranked table to find other low-calorie meal choices.

Are Win Garden calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 143 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Win Garden full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.