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Nutrition Breakdown

Wimpy's III Calories — Lowest to Highest

Browse calorie values for Wimpy's III menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

312 kcal

Lowest Item

10 kcal

Highest Item

508 kcal

145 / 145 items resolved USDA database: 36 Estimated: 109

Lowest Calorie Items at Wimpy's III

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 1 Grilled Steak hot platters Estimated 10 kcal
2 Flavor Teas hot beverages Estimated 10 kcal
3 Pepper Steak Hero hot sandwiches Estimated 10 kcal
4 Pepper Steak Hero Parm hot sandwiches Estimated 10 kcal
5 Philly Cheese Steak Grill Pepper & Onion hot sandwiches Estimated 10 kcal
6 Steak breakfast special Estimated 10 kcal
7 Tea hot beverages Estimated 10 kcal
8 Coffee hot beverages Estimated 40 kcal
9 Fresh Iced Tea, Fresh Iced Coffee cold beverages USDA 42 kcal
10 1 Slice pizza USDA 43 kcal
11 Natural Orange Juice cold beverages USDA 45 kcal
12 Ice Cream Soda cold beverages USDA 87 kcal
13 Pepper Steak Platter gyros Estimated 90 kcal
14 Hawaiian Slice pizza USDA 93 kcal
15 Milk Shake cold beverages USDA 125 kcal
16 Vegetable Slice pizza USDA 125 kcal
17 Chicken, Beef, Pork burrito platter USDA 139 kcal
18 Pepper Slice pizza USDA 145 kcal
19 Egg Cream cold beverages USDA 148 kcal
20 Chicken, Beef, Pork soft tacos USDA 155 kcal
21 Fish Fillet Platter gyros Estimated 170 kcal
22 Gyro Platter gyros Estimated 170 kcal
23 Tuna Melt Platter gyros Estimated 170 kcal
24 Tuna Fish Platter Over Salad salads Estimated 175 kcal
25 French Fries side orders USDA 179 kcal
26 Avocado Salad salads Estimated 180 kcal
27 Cesar Salad salads Estimated 180 kcal
28 Chef Salad salads Estimated 180 kcal
29 Cucumber Salad salads Estimated 180 kcal
30 Greek Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 109

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Extra Topping Per Pie

pizza 508 kcal

Medium Pie

pizza 508 kcal

Small Pie

pizza 508 kcal

Pepperoni Slice

pizza 504 kcal

Tuna Melt Sandwich

from the grill 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wimpy's III Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wimpy's III items have calorie data?
Wimpy's III currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wimpy's III?
The lightest item currently tracked is 1 Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wimpy's III calorie values official or estimated?
This page uses a hybrid model: 36 items use USDA database estimates, while 109 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wimpy's III full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.