Nutrition Breakdown

Wilton Wings Calories — Lowest to Highest

Browse calorie values for Wilton Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

298 kcal

Lowest Item

2 kcal

Highest Item

620 kcal

82 / 82 items resolved USDA database: 28 Estimated: 54

Lowest Calorie Items at Wilton Wings

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepsi beverages $1.95 USDA 2 kcal
2 Bottled Water beverages $1.95 Estimated 10 kcal
3 Iced Tea beverages $1.95 USDA 21 kcal
4 Bud Light beer USDA 29 kcal
5 Sierra Mist beverages $1.95 USDA 32 kcal
6 Heineken beer USDA 40 kcal
7 Budweiser beer USDA 41 kcal
8 Buffalo Shrimp Salad fresh salads USDA 41 kcal
9 Dr Pepper beverages $1.95 USDA 42 kcal
10 Lemonade beverages $1.95 USDA 42 kcal
11 Mountain Dew beverages $1.95 USDA 46 kcal
12 Root Beer beverages $1.95 USDA 47 kcal
13 Amber Bock beer USDA 56 kcal
14 Roasted Turkey Salad fresh salads USDA 63 kcal
15 Cabernet Sauvignon wine by the glass $5 USDA 83 kcal
16 Pinot Grigio wine by the glass $5 USDA 83 kcal
17 Corona beer USDA 86 kcal
18 White Zinfandel wine by the glass $5 USDA 88 kcal
19 Baked Beans sides $2.50 USDA 105 kcal
20 Hibachi Salmon Salad fresh salads USDA 122 kcal
21 Cole Slaw sides $2.50 USDA 136 kcal
22 Cobb Salad fresh salads USDA 150 kcal
23 Potato Salad sides $2.50 USDA 171 kcal
24 Caesar Salad fresh salads Estimated 180 kcal
25 Chef Salad fresh salads Estimated 180 kcal
26 House Salad fresh salads Estimated 180 kcal
27 Tuna Salad handcrafted sandwiches Estimated 180 kcal
28 Tuna Salad fresh salads Estimated 180 kcal
29 Macaroni Salad sides $2.50 USDA 204 kcal
30 Miller Lite beer USDA 211 kcal
Nutrition sync is temporarily paused Missing official items: 54

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bleu Cheese Bacon Burger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

Hickory Burger

burgers 620 kcal

Turkey Burger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilton Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilton Wings items have calorie data?
Wilton Wings currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilton Wings?
The lightest item currently tracked is Pepsi at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilton Wings calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 54 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilton Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.