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Nutrition Breakdown

Wilson's Diner Breakfast Calories — Lowest to Highest

Browse calorie values for Wilson's Diner Breakfast menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

64 / 64 items resolved USDA database: 19 Estimated: 45

Lowest Calorie Items at Wilson's Diner Breakfast

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Or Tea beverages USDA 1 kcal
2 Iced Coffee Or Iced Tea beverages USDA 1 kcal
3 Spring Water beverages Estimated 10 kcal
4 Tomato Juice beverages USDA 21 kcal
5 Cranberry Juice beverages USDA 29 kcal
6 Fountain Beverages beverages USDA 40 kcal
7 Grapefruit Juice beverages USDA 42 kcal
8 Orange Juice beverages USDA 46 kcal
9 Apple Juice beverages USDA 50 kcal
10 Whole Milk beverages USDA 62 kcal
11 Bottled Beverages beverages USDA 87 kcal
12 Chocolate Milk beverages USDA 96 kcal
13 Bacon, Ham Or Sausage extras USDA 117 kcal
14 Corn Beef Hash extras USDA 164 kcal
15 Home Fries extras USDA 197 kcal
16 Order Of English Muffin extras USDA 227 kcal
17 Raisin Toast extras USDA 297 kcal
18 White Or Whole Wheat Toast extras USDA 301 kcal
19 Corn Or Blueberry Muffin extras USDA 305 kcal
20 Bagel W/ Cream Cheese extras Estimated 320 kcal
21 Bacon Benedict benedict's Estimated 390 kcal
22 Broccoli & Cheese Omelette omelettes Estimated 390 kcal
23 Broccoli Benedict benedict's Estimated 390 kcal
24 Cheese Omelette omelettes Estimated 390 kcal
25 Corn Beef Hash & Cheese Omelette omelettes Estimated 390 kcal
26 Country Omelette omelettes Estimated 390 kcal
27 Eastern & Cheese Omelette omelettes Estimated 390 kcal
28 Eggs Benedict benedict's Estimated 390 kcal
29 Eggs Florentine benedict's Estimated 390 kcal
30 Feta Cheese Omelette omelettes Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 45

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold Cereal

extras 884 kcal

Egg Sandwich

breakfast sandwiches 470 kcal

Egg Sandwich W/ Bacon Ham Or Sausage

breakfast sandwiches 470 kcal

Egg Sandwich W/ Locanico Or Kielbasa

breakfast sandwiches 470 kcal

Western Sandwich

breakfast sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilson's Diner Breakfast Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilson's Diner Breakfast items have calorie data?
Wilson's Diner Breakfast currently has calorie values for 64 of 64 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilson's Diner Breakfast?
The lightest item currently tracked is Coffee Or Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilson's Diner Breakfast calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 45 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilson's Diner Breakfast full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.