Nutrition Breakdown

Wilson's Cafe Calories — Lowest to Highest

Browse calorie values for Wilson's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

29 kcal

Highest Item

620 kcal

43 / 43 items resolved USDA database: 37 Estimated: 6

Lowest Calorie Items at Wilson's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Clams wilsons cafe fish dinners USDA 29 kcal
2 Clam Chowder (Friday's Only) thursday & friday fish fry USDA 35 kcal
3 Chill And Soup (When Available) salads and soups USDA 39 kcal
4 Scallops wilsons cafe fish dinners USDA 89 kcal
5 Smelt wilsons cafe fish dinners USDA 97 kcal
6 Smelt Basket appetizers USDA 97 kcal
7 Shrimp Basket appetizers USDA 99 kcal
8 Chef's Salad salads and soups USDA 110 kcal
9 Coleslaw salads and soups USDA 117 kcal
10 Pollack Dinner thursday & friday fish fry USDA 146 kcal
11 Shrimp Dinner wilsons cafe fish dinners USDA 146 kcal
12 Clam Basket appetizers USDA 162 kcal
13 French Fries appetizers USDA 179 kcal
14 Large Portion Pollack thursday & friday fish fry USDA 201 kcal
15 Chili Dog (When Available) wilson's cafe ground rounds USDA 202 kcal
16 Ham & Cheese sandwiches USDA 203 kcal
17 Hot Dog wilson's cafe ground rounds USDA 211 kcal
18 Breaded Cauliflower appetizers USDA 218 kcal
19 Grilled Cheese With Bacon sandwiches USDA 220 kcal
20 Jalepeno Poppers appetizers USDA 220 kcal
21 Chili Fries (When Available) With Cheese wilson's cafe ground rounds USDA 221 kcal
22 Breaded Mushrooms appetizers USDA 224 kcal
23 Lake Perch thursday & friday fish fry USDA 224 kcal
24 Large Portion Perch thursday & friday fish fry USDA 224 kcal
25 Chicken Sandwich sandwiches USDA 228 kcal
26 Onion Rings appetizers USDA 235 kcal
27 Chicken Strips appetizers USDA 238 kcal
28 Chili Fries (When Available) wilson's cafe ground rounds USDA 241 kcal
29 Wing Dings appetizers USDA 247 kcal
30 1//4 Lb. Cheeseburger wilson's cafe ground rounds USDA 268 kcal
Nutrition sync is temporarily paused Missing official items: 6

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/2 Lb. Burgers

wilson's cafe ground rounds 620 kcal

1/4 Lb. Bacon Burger

wilson's cafe ground rounds 620 kcal

1/4Lb. Mushroom Burger

wilson's cafe ground rounds 620 kcal

B L T

sandwiches 536 kcal

1/2 Lb. Burgers With French Fries

wilson's cafe ground rounds 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilson's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilson's Cafe items have calorie data?
Wilson's Cafe currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilson's Cafe?
The lightest item currently tracked is Clams at approximately 29 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilson's Cafe calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 6 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilson's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.