Nutrition Breakdown

Wilson Restaurant Calories — Lowest to Highest

Browse calorie values for Wilson Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

306 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

127 / 127 items resolved USDA database: 52 Estimated: 75

Lowest Calorie Items at Wilson Restaurant

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bistec Salteado carnes seleccionadas Estimated 10 kcal
2 Sirloin Steak carnes seleccionadas Estimated 10 kcal
3 Limonada jugos naturales USDA 14 kcal
4 Pescado En Escabeche (En Rueda ) mariscos USDA 33 kcal
5 Tea bebidas calientes $1 USDA 34 kcal
6 Fresas batidos $3 USDA 38 kcal
7 Heineken cerveza $3 USDA 40 kcal
8 Zanahoria Con Naranja jugos naturales USDA 40 kcal
9 Budweiser cerveza $3 USDA 41 kcal
10 Camarones enchiladas USDA 41 kcal
11 Zanahoria jugos naturales USDA 44 kcal
12 Morir Sonando jugos naturales USDA 45 kcal
13 Guanabana batidos $3 USDA 50 kcal
14 Naranja jugos naturales USDA 54 kcal
15 Chimichanga De Bistec O Pollo chimichangas USDA 55 kcal
16 Fajitas De Bistec O De Pollo fajitas USDA 55 kcal
17 Cola De Langosta (Cualquier Estillo) mariscos USDA 59 kcal
18 Cafe bebidas calientes $1 USDA 64 kcal
19 Corona cerveza $3 USDA 86 kcal
20 Mariscada mariscos USDA 106 kcal
21 Huevos Rancheros tex - mex USDA 121 kcal
22 Pescado Al Vapor (En Rueda) mariscos USDA 123 kcal
23 Mamey batidos $3 USDA 124 kcal
24 Con Salsa Picante Y Queso nachos USDA 143 kcal
25 Paella (Para 2 Personas) mariscos USDA 143 kcal
26 Pargo Rojo Cualquier Estilo mariscos USDA 144 kcal
27 Maracuya batidos $3 USDA 170 kcal
28 Tostadas tex - mex USDA 171 kcal
29 Shrimp Fajitas fajitas USDA 176 kcal
30 Flautas tex - mex USDA 180 kcal
Nutrition sync is temporarily paused Missing official items: 75

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

sandwiches 620 kcal

Cheeseburger Deluxe

sandwiches 620 kcal

Hamburger

sandwiches 620 kcal

Hamburger Deluxe

sandwiches 620 kcal

Chocolate

batidos $3 514 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilson Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilson Restaurant items have calorie data?

Wilson Restaurant currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilson Restaurant?

The lightest item currently tracked is Bistec Salteado at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilson Restaurant calorie values official or estimated?

This page uses a hybrid model: 52 items use USDA database estimates, while 75 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?

Use the Wilson Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.

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