Nutrition Breakdown
Wilmette Subs and Ice Cream Calories — Lowest to Highest
Browse calorie values for Wilmette Subs and Ice Cream menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
860 kcal
Lowest Calorie Items at Wilmette Subs and Ice Cream
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Black Angus Steak Sub | premium subs | Estimated | 10 kcal |
| 2 | Double Cheese Steak Sub | premium subs | Estimated | 13 kcal |
| 3 | Veggie Wrap | wraps | USDA | 41 kcal |
| 4 | Veggie Wrap Combo | wraps | USDA | 41 kcal |
| 5 | Choose Two | choose 2 | USDA | 50 kcal |
| 6 | Turkey Bacon Guacamole Sub | premium subs | USDA | 106 kcal |
| 7 | Turkey Bacon Wrap | wraps | USDA | 106 kcal |
| 8 | Turkey Bacon Wrap Combo | wraps | USDA | 106 kcal |
| 9 | Pesto Turkey Wrap | wraps | USDA | 115 kcal |
| 10 | Choose Two Combo | choose 2 | USDA | 133 kcal |
| 11 | Chicken Caesar Wrap | wraps | USDA | 151 kcal |
| 12 | Baja Chicken Sub | premium subs | USDA | 155 kcal |
| 13 | Baja Chicken Sub Combo | premium subs | USDA | 155 kcal |
| 14 | Mequite Chicken Sub Combo | premium subs | USDA | 155 kcal |
| 15 | Chicken Carbonara Sub Combo | premium subs | USDA | 158 kcal |
| 16 | Monday Oven Roasted Turkey Special | daily special | USDA | 175 kcal |
| 17 | Garden Salad | salads | Estimated | 180 kcal |
| 18 | Garden Salad Combo | salads | Estimated | 180 kcal |
| 19 | The Works Salad with Tuna | salads | Estimated | 180 kcal |
| 20 | Double Cheese Steak Sub Combo | premium subs | USDA | 183 kcal |
| 21 | Turkey Bacon Guacamole Sub Combo | premium subs | USDA | 201 kcal |
| 22 | Friday Tuna Special | daily special | USDA | 218 kcal |
| 23 | Thursday Meatball Special | daily special | USDA | 219 kcal |
| 24 | Wednesday Roast Beef Special | daily special | USDA | 219 kcal |
| 25 | Tuesday Ham and Swiss Special | daily special | USDA | 223 kcal |
| 26 | Chicken Caesar Wrap Combo | wraps | USDA | 239 kcal |
| 27 | Saturday Classic Italian Special | daily special | USDA | 245 kcal |
| 28 | Black Angus Steak Sub Combo | premium subs | USDA | 247 kcal |
| 29 | Mediterranean Wrap | wraps | USDA | 252 kcal |
| 30 | Mediterranean Wrap Combo | wraps | USDA | 252 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Honey Bourbon Chicken Sub Combo
Classic Club Sub Combo
Classic Italian Sub Combo
The Traditional Sub Combo
Tuna Melt Sub Combo
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wilmette Subs and Ice Cream Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wilmette Subs and Ice Cream items have calorie data?
What is the lowest-calorie item at Wilmette Subs and Ice Cream?
Are Wilmette Subs and Ice Cream calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.