Nutrition Breakdown

Wilma's Restaurant Calories — Lowest to Highest

Browse calorie values for Wilma's Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

285 kcal

Lowest Item

1 kcal

Highest Item

608 kcal

77 / 77 items resolved USDA database: 40 Estimated: 37

Lowest Calorie Items at Wilma's Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee drinks USDA 1 kcal
2 Fountain Drink drinks USDA 2 kcal
3 Sweet Tea drinks USDA 28 kcal
4 Lemonade drinks USDA 42 kcal
5 1 Breast chicken by the piece USDA 43 kcal
6 1 Piece catfish by the piece USDA 43 kcal
7 2 Pieces catfish by the piece USDA 50 kcal
8 1 Chop Meal pork chop meals USDA 57 kcal
9 2 Chop Meal pork chop meals USDA 57 kcal
10 Child's Drink drinks USDA 99 kcal
11 3 Piece Dinner catfish meals USDA 146 kcal
12 4 Piece Dinner catfish meals USDA 146 kcal
13 Kid Dinner kid meal USDA 146 kcal
14 Kid Dinner kid meal USDA 146 kcal
15 Ham Sandwich sandwiches USDA 177 kcal
16 Cucumber and Tomato Salad sides Estimated 180 kcal
17 Lg Tossed Salad sides Estimated 180 kcal
18 Salad wilma's special Estimated 180 kcal
19 Sm Tossed Salad sides Estimated 180 kcal
20 Pork Chop Sandwich sandwiches USDA 190 kcal
21 Turkey Sandwich sandwiches USDA 205 kcal
22 Grilled White Chicken sandwiches USDA 216 kcal
23 Cheese Fries with Chili extra's USDA 221 kcal
24 Burger Combo kid combo's USDA 224 kcal
25 Burger Combo homemade burgers USDA 224 kcal
26 Single Burger burgers only USDA 224 kcal
27 Triple Burger burgers only USDA 224 kcal
28 Hot Dog Combo kid combo's USDA 233 kcal
29 Hot Dog Only kid 'only' menu USDA 233 kcal
30 Regular Hot Dog hot dogs USDA 233 kcal
Nutrition sync is temporarily paused Missing official items: 37

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

3 Pieces

catfish by the piece 608 kcal

Cool-Lade

drinks 470 kcal

Triple Combo

homemade burgers 463 kcal

Chicken and Dressing

wilma's choice 430 kcal

Add Cheese

homemade burgers 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilma's Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilma's Restaurant items have calorie data?
Wilma's Restaurant currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilma's Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilma's Restaurant calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 37 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilma's Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.