Nutrition Breakdown

Wilma Jean Calories — Lowest to Highest

Browse calorie values for Wilma Jean menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

226 kcal

Lowest Item

12 kcal

Highest Item

519 kcal

32 / 32 items resolved USDA database: 31 Estimated: 1

Lowest Calorie Items at Wilma Jean

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Napa Cabbage salad bowls USDA 12 kcal
2 Raw Collard And Roasted Peanut Salad salad bowls USDA 32 kcal
3 Cornmeal Crusted Virginia Oysters snacks USDA 51 kcal
4 Iceberg Salad salad bowls USDA 86 kcal
5 Burger sandwiches USDA 88 kcal
6 Coleslaw sides USDA 117 kcal
7 Potato Salad sides USDA 171 kcal
8 Smashed And Fried Red Bliss Potatoes sides USDA 171 kcal
9 Hand Cut Seasoned Fries Or Tater Tots sides USDA 186 kcal
10 Hand Cut Seasoned Fries Or Tater Tots sides USDA 186 kcal
11 Hand Cut Seasoned Fries Or Tater Tots sides USDA 186 kcal
12 Fried Chicken & Buttermilk Dressing fried chicken USDA 187 kcal
13 Chicken On A Stick fried chicken USDA 188 kcal
14 Fried Chicken & Buttermilk Dressing fried chicken USDA 195 kcal
15 Fried Pickles snacks USDA 213 kcal
16 Fried Chicken & Buttermilk Dressing fried chicken USDA 218 kcal
17 Crispy Okra Chips sides USDA 219 kcal
18 Burger sandwiches USDA 243 kcal
19 Double Burger sandwiches USDA 252 kcal
20 Double Burger sandwiches USDA 252 kcal
21 Chicken Wings In A Bk Farms Habanero Sauce snacks USDA 254 kcal
22 Braised Collards Seasoned sides USDA 266 kcal
23 Fried Chicken Sandwich On Potato Roll sandwiches USDA 269 kcal
24 Fried Bologna Sandwich sandwiches USDA 272 kcal
25 Mac N Cheese sides USDA 272 kcal
26 Double Burger sandwiches USDA 282 kcal
27 Chicken Bucket fried chicken USDA 296 kcal
28 Cheddar Cheese Grits sides USDA 363 kcal
29 Burger sandwiches USDA 375 kcal
30 Slice Of Cornbread & Butter sides USDA 380 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pimento Cheese And Crispy Tortilla Chips

snacks 519 kcal

Chicken Dinner

fried chicken 430 kcal

Slice Of Cornbread & Butter

sides 380 kcal

Burger

sandwiches 375 kcal

Cheddar Cheese Grits

sides 363 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilma Jean Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilma Jean items have calorie data?
Wilma Jean currently has calorie values for 32 of 32 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilma Jean?
The lightest item currently tracked is Napa Cabbage at approximately 12 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilma Jean calorie values official or estimated?
This page uses a hybrid model: 31 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilma Jean full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.