Nutrition Breakdown

Willow Calories — Lowest to Highest

Browse calorie values for Willow menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

220 kcal

Lowest Item

16 kcal

Highest Item

464 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Willow

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 The Willow Green salads USDA 16 kcal
2 Chef's House Made Soup small plates USDA 53 kcal
3 Crab Cake Entree large plates USDA 124 kcal
4 Willow Green Side Salad small plates USDA 136 kcal
5 Lobster Mac-N-Cheese small plates USDA 141 kcal
6 Cajun Chicken Salad salads USDA 143 kcal
7 Huevos Rancheros large plates USDA 167 kcal
8 Cobb Salad salads USDA 171 kcal
9 The Wedge salads USDA 183 kcal
10 Crab Cake small plates USDA 188 kcal
11 Crab Cake Salad salads USDA 188 kcal
12 Reuben sandwiches USDA 188 kcal
13 Lobster Roll sandwiches USDA 202 kcal
14 Rabbit Stew small plates USDA 214 kcal
15 Gnudi small plates USDA 243 kcal
16 Almost Famous Fried Fish Sandwich sandwiches USDA 252 kcal
17 BBQ Chicken Sandwich sandwiches USDA 272 kcal
18 Barn Stormer Burger sandwiches USDA 272 kcal
19 Cranberry Chcken large plates USDA 400 kcal
20 The Cuban sandwiches USDA 409 kcal
21 Steak Tip Salad salads USDA 410 kcal
22 Duck Tacos small plates USDA 464 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Duck Tacos

small plates 464 kcal

Steak Tip Salad

salads 410 kcal

The Cuban

sandwiches 409 kcal

Cranberry Chcken

large plates 400 kcal

BBQ Chicken Sandwich

sandwiches 272 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Willow Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Willow items have calorie data?
Willow currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Willow?
The lightest item currently tracked is The Willow Green at approximately 16 kcal. Use the ranked table to find other low-calorie meal choices.

Are Willow calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Willow full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.