Nutrition Breakdown
Willie's Taste of Soul Calories — Lowest to Highest
Browse calorie values for Willie's Taste of Soul menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
240 kcal
Lowest Item
10 kcal
Highest Item
585 kcal
Lowest Calorie Items at Willie's Taste of Soul
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Bottled Water | beverages | Estimated | 10 kcal |
| 2 | BBQ Chicken Dinner | dinners | USDA | 37 kcal |
| 3 | Orange Juice | beverages | USDA | 46 kcal |
| 4 | Greens | side orders | USDA | 48 kcal |
| 5 | 4-Way Combo | combination dinners | USDA | 50 kcal |
| 6 | Pop | beverages | USDA | 79 kcal |
| 7 | Yams | side orders | USDA | 90 kcal |
| 8 | Smoked Turkey | side orders | USDA | 107 kcal |
| 9 | Family Meal Number 3 | family and group meals | USDA | 110 kcal |
| 10 | Mac and Cheese | side orders | USDA | 110 kcal |
| 11 | Coleslaw | side orders | USDA | 117 kcal |
| 12 | Willie's Beans | side orders | USDA | 119 kcal |
| 13 | Hot Links Dinner | dinners | USDA | 133 kcal |
| 14 | Sliced Pork Dinner | dinners | USDA | 133 kcal |
| 15 | Beef Brisket | meat by the pound | USDA | 143 kcal |
| 16 | Pork Small Ends | meat by the pound | USDA | 149 kcal |
| 17 | Jamaican Jerk Chicken Dinner | dinners | USDA | 150 kcal |
| 18 | Jerk Chicken | meat by the pound | USDA | 150 kcal |
| 19 | Beef Brisket Dinner | dinners | USDA | 169 kcal |
| 20 | Baby Back Ribs | meat by the pound | USDA | 170 kcal |
| 21 | Potato Salad | side orders | USDA | 171 kcal |
| 22 | Family Meal Number 7 | family and group meals | USDA | 179 kcal |
| 23 | Rib Tips | meat by the pound | USDA | 188 kcal |
| 24 | Pork Ribs | meat by the pound | USDA | 193 kcal |
| 25 | BBQ Sauce | side orders | USDA | 222 kcal |
| 26 | Sliced Pork Sandwich | sandwiches | USDA | 226 kcal |
| 27 | Chopped Chicken Sandwich | sandwiches | USDA | 245 kcal |
| 28 | Pork Ribs Sandwich | sandwiches | USDA | 254 kcal |
| 29 | Sweet Potato Pie | desserts | USDA | 257 kcal |
| 30 | Family Meal Number 6 | family and group meals | USDA | 263 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Family Meal Number 2
Sliced Pork
Family Meal Number 5
Pecan Pie
Chopped Beef Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Willie's Taste of Soul Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Willie's Taste of Soul items have calorie data?
What is the lowest-calorie item at Willie's Taste of Soul?
Are Willie's Taste of Soul calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.