Nutrition Breakdown
Willie Jane Calories — Lowest to Highest
Browse calorie values for Willie Jane menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
294 kcal
Lowest Item
10 kcal
Highest Item
640 kcal
Lowest Calorie Items at Willie Jane
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Hangar Steak | plates | Estimated | 10 kcal |
| 2 | Grilled Hangar Steak | plates | Estimated | 10 kcal |
| 3 | Hangar Steak | plates | Estimated | 10 kcal |
| 4 | Hangar Steak And Eggs | plates | Estimated | 10 kcal |
| 5 | Saratoga Still Or Sparkling Water | beverages | Estimated | 10 kcal |
| 6 | Sweet Tea Brined Pork Chop | plates | Estimated | 10 kcal |
| 7 | Sweet Tea Pork Chop | plates | Estimated | 10 kcal |
| 8 | Grilled Asparagus | sides $7 | USDA | 24 kcal |
| 9 | Simmered Collard Greens | sides $7 | USDA | 32 kcal |
| 10 | Simmered Collard Greens | sides $7 | USDA | 32 kcal |
| 11 | Bottomless Mimosas | café du monde | USDA | 64 kcal |
| 12 | Hoppin John | sides $7 | USDA | 66 kcal |
| 13 | Hoppin' John | sides $7 | USDA | 66 kcal |
| 14 | WJ Burger | kitchen fixins | USDA | 84 kcal |
| 15 | Cheese Grits | sides $7 | USDA | 108 kcal |
| 16 | Cheese Grits | sides $7 | USDA | 108 kcal |
| 17 | Iced Tea | beverages | Estimated | 135 kcal |
| 18 | Greek Style Yogurt | starters | USDA | 155 kcal |
| 19 | Grandma's Potato Salad | sides $7 | USDA | 157 kcal |
| 20 | Grandma's Potato Salad | sides $7 | USDA | 164 kcal |
| 21 | CG Kale | starters | USDA | 176 kcal |
| 22 | Butter Lettuce Salad | salads | Estimated | 180 kcal |
| 23 | Southern Chopped Salad | kitchen fixins | Estimated | 180 kcal |
| 24 | Southern Chopped Salad | kitchen fixins | Estimated | 180 kcal |
| 25 | Southern Chopped Salad | salads | Estimated | 180 kcal |
| 26 | Mac N' Cheese | sides $7 | USDA | 194 kcal |
| 27 | Mac N' Cheese | sides $7 | USDA | 194 kcal |
| 28 | Deviled Eggs | starters | USDA | 198 kcal |
| 29 | Bourbon BBQ Beef Ribs | 2nd course | USDA | 200 kcal |
| 30 | Peaches N Cream | 1st course | USDA | 205 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Vegan Breakfast Burrito "Chorizo And Eggs"
WJ Burger
WJ Burger With BBQ Bacon
Willie Jane Burger
Smoked Bacon
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Willie Jane Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Willie Jane items have calorie data?
What is the lowest-calorie item at Willie Jane?
Are Willie Jane calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.