Nutrition Breakdown

Wildflower Cafe Calories — Lowest to Highest

Browse calorie values for Wildflower Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

225 kcal

Lowest Item

1 kcal

Highest Item

571 kcal

58 / 58 items resolved USDA database: 50 Estimated: 8

Lowest Calorie Items at Wildflower Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 China Mist beverage USDA 1 kcal
2 Tomato Juice juices USDA 21 kcal
3 Cranberry Juice juices USDA 29 kcal
4 Sierra Mist beverage USDA 32 kcal
5 Lemonade beverage USDA 42 kcal
6 Sodas Pepsi beverage USDA 42 kcal
7 Mountain Dew beverage USDA 46 kcal
8 Orage Juice juices USDA 46 kcal
9 Apple Juice juices USDA 50 kcal
10 Milk beverage USDA 55 kcal
11 One Egg a la carte USDA 55 kcal
12 Two Eggs a la carte USDA 55 kcal
13 Fresh Cut Fruit fruits & cereals USDA 59 kcal
14 Grits a la carte USDA 71 kcal
15 Grilled Red Skinned Potatoes a la carte USDA 87 kcal
16 Canadian Bacon a la carte USDA 89 kcal
17 Ham Steak a la carte USDA 107 kcal
18 Cheese Grits a la carte USDA 108 kcal
19 Everything Omelet omelets USDA 121 kcal
20 Veggie Omelet omelets USDA 121 kcal
21 Smoked Salmon Bagel Classic wildflower favorites USDA 125 kcal
22 Tusan Omelet omelets USDA 154 kcal
23 Corned Beef Hash a la carte USDA 164 kcal
24 Corned Beef Hash and Eggs egg classic USDA 164 kcal
25 Western Omelet omelets USDA 172 kcal
26 Classic eggs benedict USDA 228 kcal
27 Classic Eggs Benedict eggs benedict USDA 228 kcal
28 Two Egg egg classic USDA 228 kcal
29 Florentine eggs benedict USDA 230 kcal
30 Crab Cake eggs benedict USDA 231 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Smoked Bacon

a la carte 571 kcal

Crab Cake

eggs benedict 420 kcal

Croissant

bakery 406 kcal

Cold Cereal Selection

fruits & cereals 395 kcal

Cafe Omelet

omelets 393 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildflower Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildflower Cafe items have calorie data?
Wildflower Cafe currently has calorie values for 58 of 58 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildflower Cafe?
The lightest item currently tracked is China Mist at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildflower Cafe calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wildflower Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.