Nutrition Breakdown

Wildflour Cafe and Bakery Calories — Lowest to Highest

Browse calorie values for Wildflour Cafe and Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

1 kcal

Highest Item

640 kcal

127 / 127 items resolved USDA database: 43 Estimated: 84

Lowest Calorie Items at Wildflour Cafe and Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Herbal Iced Tea of the Day beverages USDA 1 kcal
3 Unsweetened Iced Tea beverages USDA 1 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Doug’s Chicken Salad salads USDA 34 kcal
6 Hot Tea beverages USDA 37 kcal
7 Bottled Soft Drinks beverages USDA 42 kcal
8 Canned Soft Drinks beverages USDA 42 kcal
9 Juices beverages USDA 46 kcal
10 Milk beverages USDA 55 kcal
11 Greek Pasta Salad appetizers USDA 82 kcal
12 Wildflour Classic Chicken Salad salads USDA 93 kcal
13 Little Italy salads USDA 139 kcal
14 Chips and Wildflour Salsa appetizers USDA 142 kcal
15 Small House Salad salads Estimated 153 kcal
16 Soup and Salad soups Estimated 170 kcal
17 18 x 24 Sheet Cakes whole cakes USDA 174 kcal
18 Asian Black and Bleu Salad dinner entrees Estimated 180 kcal
19 Fresh Tuna Salad dinner entrees Estimated 180 kcal
20 Hollywood Cobb Salad salads Estimated 180 kcal
21 Mexicali Blackened Salmon Salad dinner entrees Estimated 180 kcal
22 Seared Salmon Salad dinner entrees Estimated 180 kcal
23 Smoked Salmon Salad salads Estimated 180 kcal
24 Spinach Garden Salad salads Estimated 180 kcal
25 Surimi Salad salads Estimated 180 kcal
26 Wildflour House Salad salads Estimated 180 kcal
27 Fruit Filled Napoleon desserts USDA 188 kcal
28 Wildflour Antipasto salads USDA 189 kcal
29 Fried Green Tomatoes appetizers USDA 216 kcal
30 Soup To Go soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 84

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burrito Supremo

veggie choices 640 kcal

Old Southwest Burrito

veggie choices 640 kcal

Millet Grain Burger

veggie choices 620 kcal

Angel Hair Pasta

kids menu 560 kcal

Mounds Cake

cakes 493 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wildflour Cafe and Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wildflour Cafe and Bakery items have calorie data?
Wildflour Cafe and Bakery currently has calorie values for 127 of 127 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wildflour Cafe and Bakery?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wildflour Cafe and Bakery calorie values official or estimated?
This page uses a hybrid model: 43 items use USDA database estimates, while 84 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wildflour Cafe and Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.