Nutrition Breakdown

WildFlour Bakery & Cafe Calories — Lowest to Highest

Browse calorie values for WildFlour Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

305 kcal

Lowest Item

1 kcal

Highest Item

560 kcal

77 / 77 items resolved USDA database: 30 Estimated: 47

Lowest Calorie Items at WildFlour Bakery & Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee And Tea italian buffet $15.95 USDA 1 kcal
2 Coffee And Tea seasonal buffet $18.95 USDA 1 kcal
3 Muesli Garden old world style USDA 32 kcal
4 Vegetable Soup seasonal buffet $18.95 USDA 41 kcal
5 Fresh Rolls And Butter italian buffet $15.95 USDA 42 kcal
6 Carrot sweet breads USDA 44 kcal
7 Seafood Fra Diavolo italian buffet $15.95 USDA 64 kcal
8 Plain sweet breads USDA 73 kcal
9 Caesar Salad italian buffet $15.95 USDA 77 kcal
10 Flourless Chocolate Cake seasonal buffet $18.95 USDA 101 kcal
11 Mixed Grilled Vegetables italian buffet $15.95 USDA 125 kcal
12 Focaccia focaccia USDA 139 kcal
13 Roasted Potatoes seasonal buffet $18.95 USDA 164 kcal
14 Roasted Chicken seasonal buffet $18.95 USDA 165 kcal
15 Vegetable And Meat Lasagnas italian buffet $15.95 USDA 176 kcal
16 Focaccia focaccia USDA 177 kcal
17 Cranberry-orange sweet breads USDA 178 kcal
18 Onion Dill Irish Soda Bread specialty breads Estimated 180 kcal
19 Russian Salad salads Estimated 180 kcal
20 Tomato Mozzarella Salad entrees Estimated 180 kcal
21 Blueberry sweet breads USDA 250 kcal
22 Harvest Grain grain USDA 255 kcal
23 Grilled Salmon seasonal buffet $18.95 USDA 259 kcal
24 Choice of Mayonnaise or Mustard sub sandwiches $5.50 Estimated 260 kcal
25 Sliced Tomatoes sub sandwiches $5.50 Estimated 260 kcal
26 Cannolis And Assorted Italian Pastries italian buffet $15.95 USDA 267 kcal
27 Focaccia focaccia USDA 276 kcal
28 Pumkin chocolate sweet breads USDA 286 kcal
29 Dijon Chicken Salad salads Estimated 305 kcal
30 Dill Chicken Salad salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 47

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pasta Primavera

entrees 560 kcal

Pasta Special Of The Week

entrees 560 kcal

Steamed Asparagus

seasonal buffet $18.95 546 kcal

Chicken or Beef

wraps $3.75 430 kcal

Mixed-green Salad

seasonal buffet $18.95 427 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

WildFlour Bakery & Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many WildFlour Bakery & Cafe items have calorie data?
WildFlour Bakery & Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at WildFlour Bakery & Cafe?
The lightest item currently tracked is Coffee And Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are WildFlour Bakery & Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 47 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the WildFlour Bakery & Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.