Nutrition Breakdown
Wildflames Grill & Cafe Calories — Lowest to Highest
Browse calorie values for Wildflames Grill & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
339 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Wildflames Grill & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Coffee | drink menu | USDA | 1 kcal |
| 2 | Hot Tea | drink menu | USDA | 1 kcal |
| 3 | Large Steamed Vegetables | side orders | Estimated | 10 kcal |
| 4 | Marinated Grilled Steak Kabob | grilled kabobs | Estimated | 10 kcal |
| 5 | Small Steamed Vegetables | side orders | Estimated | 10 kcal |
| 6 | Coconut Rice Water | drink menu | USDA | 18 kcal |
| 7 | Soda | drink menu | USDA | 25 kcal |
| 8 | Vanilla Cappuccino | drink menu | USDA | 27 kcal |
| 9 | Fresh-Squeezed Orange Juice | drink menu | USDA | 47 kcal |
| 10 | Fresh Fruit Smoothie | drink menu | USDA | 53 kcal |
| 11 | Fresh Apples with Yogurt | desserts | USDA | 84 kcal |
| 12 | Fresh Strawberries with Yogurt | desserts | USDA | 84 kcal |
| 13 | Mixed Fruit with Yogurt | desserts | USDA | 84 kcal |
| 14 | Grilled Steak Salad | salads | Estimated | 95 kcal |
| 15 | Southwest Steak Salad | salads | Estimated | 95 kcal |
| 16 | Chocolate Covered Strawberries | desserts | USDA | 101 kcal |
| 17 | Grilled Chocolate Smores | desserts | USDA | 108 kcal |
| 18 | Milk Shake | drink menu | USDA | 125 kcal |
| 19 | Large Cup of Fruit | side orders | Estimated | 140 kcal |
| 20 | Small Cup of Fruit | side orders | Estimated | 140 kcal |
| 21 | Grilled Bananas | desserts | USDA | 153 kcal |
| 22 | Strawberry Coconut Sundae | desserts | USDA | 158 kcal |
| 23 | Delicious Caesar Salad | salads | Estimated | 180 kcal |
| 24 | Side Salad | side orders | Estimated | 180 kcal |
| 25 | Strawberry Pecan Salad | salads | Estimated | 180 kcal |
| 26 | Wild Avo-Cobb Salad | salads | Estimated | 180 kcal |
| 27 | Large Steamed White Rice | side orders | Estimated | 217 kcal |
| 28 | Mozzarella Sticks | appetizers | USDA | 217 kcal |
| 29 | Small Steamed White Rice | side orders | Estimated | 217 kcal |
| 30 | Soup of the Day | soup | Estimated | 220 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Build Your Own Burger
Chili Cheese Burger
Chipotle Cajun Burger
Fried Egg and Cheese Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wildflames Grill & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wildflames Grill & Cafe items have calorie data?
What is the lowest-calorie item at Wildflames Grill & Cafe?
Are Wildflames Grill & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.