Nutrition Breakdown

Wilde Rover Irish Pub And Restaurant Calories — Lowest to Highest

Browse calorie values for Wilde Rover Irish Pub And Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

297 kcal

Lowest Item

33 kcal

Highest Item

620 kcal

42 / 42 items resolved USDA database: 10 Estimated: 32

Lowest Calorie Items at Wilde Rover Irish Pub And Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Juices beverages USDA 33 kcal
2 Sodas beverages USDA 42 kcal
3 Thomas Kemper Root Beer beverages USDA 44 kcal
4 Coffee, Tea, Etc beverages USDA 50 kcal
5 Cup O’ Soup weekday lunch trio USDA 57 kcal
6 Steak Salad salads & soups Estimated 95 kcal
7 The Gardener’s wilde rover boxty’s USDA 118 kcal
8 Caesar Salad salads & soups Estimated 180 kcal
9 Farmhouse Salad salads & soups Estimated 180 kcal
10 Irish Soda Bread pub favorites Estimated 180 kcal
11 Irish Soda Bread BLT sandwiches Estimated 180 kcal
12 Slivered Pear And Goat Cheese Salad salads & soups Estimated 180 kcal
13 Starter Salad salads & soups Estimated 180 kcal
14 Wedge Salad salads & soups Estimated 180 kcal
15 Wilde Salad salads & soups Estimated 180 kcal
16 Melted Leek And Potato Soup salads & soups Estimated 220 kcal
17 Smoked Chicken And Brie wilde rover boxty’s USDA 220 kcal
18 Grilled Steak Sandwich sandwiches Estimated 240 kcal
19 Small Salad Or Chips weekday lunch trio USDA 250 kcal
20 Half A Sandwich weekday lunch trio USDA 278 kcal
21 Chicken Salad Sandwich sandwiches Estimated 360 kcal
22 Bangers And Mash irish favorites Estimated 390 kcal
23 Basket Of Cod And Chips irish favorites Estimated 390 kcal
24 Basket Of Halibut And Chips irish favorites Estimated 390 kcal
25 Cheese Board pub favorites Estimated 390 kcal
26 Classic Reuben sandwiches Estimated 390 kcal
27 Colcannon irish favorites Estimated 390 kcal
28 Corned Beef And Bacon Cabbage irish favorites Estimated 390 kcal
29 Crispy Jumbo Wings pub favorites Estimated 390 kcal
30 Curried Chips pub favorites Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Black Bean Burger

sandwiches 620 kcal

Cheeseburger

sandwiches 620 kcal

Lamb Burger

sandwiches 620 kcal

BBQ Pork Sandwich

sandwiches 470 kcal

Grilled Salmon Sandwich

sandwiches 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilde Rover Irish Pub And Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilde Rover Irish Pub And Restaurant items have calorie data?
Wilde Rover Irish Pub And Restaurant currently has calorie values for 42 of 42 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilde Rover Irish Pub And Restaurant?
The lightest item currently tracked is Fresh Juices at approximately 33 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilde Rover Irish Pub And Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilde Rover Irish Pub And Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.