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Nutrition Breakdown

Wild Calories — Lowest to Highest

Browse calorie values for Wild menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

884 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Wild

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Irving Farms Coffee from the bar USDA 1 kcal
2 Organic Iced Tea from the bar USDA 27 kcal
3 Sugar Cane Soda from the bar USDA 48 kcal
4 Brussel Sprouts 4 Ways from the field USDA 60 kcal
5 Butternut Squash from the field USDA 88 kcal
6 Ginger Lemonade from the bar USDA 93 kcal
7 Dessert Pizza from the pantry USDA 204 kcal
8 Artichoke Fennel Pizza from the oven USDA 228 kcal
9 Eggplant Pizza from the oven USDA 228 kcal
10 Local Mozzarella Pizza from the oven USDA 228 kcal
11 Mushroom Pizza from the oven USDA 228 kcal
12 Roasted Vegetable Pizza from the oven USDA 228 kcal
13 Sweet Copacola Pizza from the oven USDA 228 kcal
14 Truffled Ricotta Pizza from the oven USDA 228 kcal
15 Warm Asparagus from the field USDA 250 kcal
16 Pear Gorgonzola Pizza from the oven USDA 280 kcal
17 Wild Salad from the field USDA 304 kcal
18 Frisse Salad from the field USDA 326 kcal
19 Flourless Chocolate Cake from the pantry USDA 410 kcal
20 Field Salad from the field USDA 443 kcal
21 Chia Seed Pudding from the pantry USDA 526 kcal
22 Candy Cane Beets from the field USDA 533 kcal
23 Kale Salad from the field USDA 884 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Kale Salad

from the field 884 kcal

Candy Cane Beets

from the field 533 kcal

Chia Seed Pudding

from the pantry 526 kcal

Field Salad

from the field 443 kcal

Flourless Chocolate Cake

from the pantry 410 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild items have calorie data?
Wild currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild?
The lightest item currently tracked is Irving Farms Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.