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Nutrition Breakdown

Wild Wok Calories — Lowest to Highest

Browse calorie values for Wild Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

151 kcal

Lowest Item

11 kcal

Highest Item

467 kcal

20 / 20 items resolved USDA database: 20 Estimated: 0

Lowest Calorie Items at Wild Wok

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crispy Chicken Egg Roll starter USDA 11 kcal
2 Miso Soup soup & salad USDA 26 kcal
3 Egg Drop Soup soup & salad USDA 27 kcal
4 Wonton Soup soup & salad USDA 33 kcal
5 Hot & Sour Soup soup & salad USDA 39 kcal
6 House Garden Salad soup & salad USDA 47 kcal
7 Squid Salad soup & salad USDA 53 kcal
8 Vietnamese Shrimp Summer Roll starter USDA 112 kcal
9 Seaweed Salad soup & salad USDA 125 kcal
10 Vegetable Spring Roll starter USDA 131 kcal
11 Wild Wok Ultimate Combo (for 2) starter USDA 132 kcal
12 Thai Herbal Calamari starter USDA 179 kcal
13 Oriental Chicken Salad soup & salad USDA 200 kcal
14 Tom Ka Kai soup & salad USDA 200 kcal
15 Crispy Cheese Wonton (6) starter USDA 207 kcal
16 Potstickers (6) starter USDA 211 kcal
17 Grilled Chicken Staty (4) starter USDA 250 kcal
18 Teriyaki Beef on the Sticks (3) starter USDA 257 kcal
19 Shrimp Tempura (3) starter USDA 308 kcal
20 Bang Bang Shrimp starter USDA 467 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bang Bang Shrimp

starter 467 kcal

Shrimp Tempura (3)

starter 308 kcal

Teriyaki Beef on the Sticks (3)

starter 257 kcal

Grilled Chicken Staty (4)

starter 250 kcal

Potstickers (6)

starter 211 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Wok items have calorie data?
Wild Wok currently has calorie values for 20 of 20 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Wok?
The lightest item currently tracked is Crispy Chicken Egg Roll at approximately 11 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Wok calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.