Nutrition Breakdown

Wild Wheat Bakery Cafe and Restaurant Calories — Lowest to Highest

Browse calorie values for Wild Wheat Bakery Cafe and Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

62 kcal

Highest Item

620 kcal

83 / 83 items resolved USDA database: 20 Estimated: 63

Lowest Calorie Items at Wild Wheat Bakery Cafe and Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Vegetarian Grinder sandwiches USDA 62 kcal
2 Vegetarian Grinder sandwiches USDA 62 kcal
3 Seasonal Fruit sides Estimated 140 kcal
4 Corned Beef Reuben sandwiches USDA 143 kcal
5 Corned Beef Reuben sandwiches USDA 143 kcal
6 Tempura Combo Platter other stuff Estimated 145 kcal
7 Fresh Roasted Turkey sandwiches USDA 147 kcal
8 Pastrami Reuben sandwiches USDA 147 kcal
9 Pastrami Reuben sandwiches USDA 147 kcal
10 East Coast Italian Sub sandwiches USDA 151 kcal
11 Mongolian Beef sandwiches USDA 164 kcal
12 Ahi Tuna Salad* salad Estimated 180 kcal
13 Grilled Prawns, Roasted Corn and Black Bean Salad salad Estimated 180 kcal
14 Roasted Pear and Gorgonzola Salad salad Estimated 180 kcal
15 Cup of soup and small caesar salad* soups Estimated 200 kcal
16 Cup of soup and small house salad soups Estimated 200 kcal
17 Half Sandwich sandwiches USDA 220 kcal
18 Half Sandwich sandwiches USDA 220 kcal
19 Hot Chicken Club sandwiches USDA 220 kcal
20 Soup of the Day soups Estimated 220 kcal
21 Wild Wheat Vegetarian sandwiches USDA 228 kcal
22 Italian Sub sandwiches USDA 244 kcal
23 Corned Beef sandwiches USDA 250 kcal
24 Corned Beef sandwiches USDA 250 kcal
25 Tandoori Chicken sandwiches USDA 250 kcal
26 1 egg, toast and small juice or milk kids stuff Estimated 260 kcal
27 Smoked Chicken Salad with Goat Cheese Toast salad Estimated 305 kcal
28 Bagel, Lox & Cream Cheese Plate other stuff Estimated 320 kcal
29 Bagel, Lox & Cream cheese Plate other stuff Estimated 320 kcal
30 Fresh Fish and Chips other stuff Estimated 332 kcal
Nutrition sync is temporarily paused Missing official items: 63

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Blue Cheese Burger with Caramelized Marsala Onions*

other stuff 620 kcal

Gourmet Cheese Burger*

other stuff 620 kcal

Lamb Burger*

other stuff 620 kcal

Pasta with butter

kids stuff 560 kcal

Smoked Chicken Linguine Pasta

other stuff 495 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Wheat Bakery Cafe and Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Wheat Bakery Cafe and Restaurant items have calorie data?
Wild Wheat Bakery Cafe and Restaurant currently has calorie values for 83 of 83 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Wheat Bakery Cafe and Restaurant?
The lightest item currently tracked is Vegetarian Grinder at approximately 62 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Wheat Bakery Cafe and Restaurant calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 63 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Wheat Bakery Cafe and Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.