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Nutrition Breakdown

Wild Sushi Calories — Lowest to Highest

Browse calorie values for Wild Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

320 kcal

Lowest Item

1 kcal

Highest Item

488 kcal

125 / 125 items resolved USDA database: 28 Estimated: 97

Lowest Calorie Items at Wild Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages $2 USDA 1 kcal
2 Hot Tea beverages $2 USDA 1 kcal
3 Gyoza appetizers USDA 12 kcal
4 NY Strip Steak Teriyaki entrees Estimated 15 kcal
5 Mango Iced Tea beverages $2 USDA 27 kcal
6 Soft Drinks beverages $2 USDA 42 kcal
7 Salmon Katsu lunch specials USDA 60 kcal
8 Maki Lunch Special lunch specials USDA 94 kcal
9 Pork Tonkatsu lunch specials USDA 95 kcal
10 Lemongrass Chicken lunch specials USDA 99 kcal
11 Edamame appetizers USDA 110 kcal
12 Beef Teriyaki lunch specials USDA 120 kcal
13 Salmon Teriyaki lunch specials USDA 120 kcal
14 Sashimi Lunch Special lunch specials USDA 138 kcal
15 Chicken Teriyaki lunch specials USDA 153 kcal
16 Yakitori appetizers USDA 165 kcal
17 Shrimp & Vegetable Tempura appetizers USDA 169 kcal
18 Pork Tonkatsu lunch specials USDA 171 kcal
19 Braised Tofu & Vegetables lunch specials USDA 177 kcal
20 Crab And Avocado Salad soup and salad Estimated 180 kcal
21 Crab Cucumber Salad soup and salad Estimated 180 kcal
22 House Salad soup and salad Estimated 180 kcal
23 Seaweed Salad soup and salad Estimated 180 kcal
24 Vanilla Ice Cream desserts USDA 196 kcal
25 Green Tea Ice Cream desserts Estimated 197 kcal
26 Eggplant With Miso appetizers USDA 211 kcal
27 Japanese Egg Rolls appetizers USDA 214 kcal
28 Sushi Lunch Special lunch specials USDA 214 kcal
29 Green Tea Cheese Cake desserts Estimated 215 kcal
30 Miso Soup soup and salad Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 97

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Salmon Teriyaki

entrees 488 kcal

Spicy Sashimi Nacho

appetizers 488 kcal

Chicken Fried ""Cali Roll"" *

sushi 430 kcal

Chicken Teriyaki

entrees 430 kcal

Crunchy Chicken ""Popcorns""

appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Sushi items have calorie data?
Wild Sushi currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Sushi?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Sushi calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 97 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.