Nutrition Breakdown

Wild Pita Mediterranean Grill Calories — Lowest to Highest

Browse calorie values for Wild Pita Mediterranean Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

242 kcal

Lowest Item

10 kcal

Highest Item

440 kcal

27 / 27 items resolved USDA database: 19 Estimated: 8

Lowest Calorie Items at Wild Pita Mediterranean Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Water Bottle drinks Estimated 10 kcal
2 Jajig sides and extras USDA 34 kcal
3 Soda Can drinks USDA 57 kcal
4 Lentil Soup sides and extras USDA 60 kcal
5 Yogurt Drink drinks USDA 63 kcal
6 Combination chef inspired USDA 122 kcal
7 Fetoush Salad sides and extras USDA 122 kcal
8 Shish Kabob specialties USDA 122 kcal
9 Baba Ghannouj sides and extras USDA 125 kcal
10 Taboule sides and extras USDA 170 kcal
11 Falafel sides and extras USDA 242 kcal
12 Hummus sides and extras USDA 267 kcal
13 Beef Shawarma specialties USDA 269 kcal
14 Chicken Kabob specialties USDA 269 kcal
15 Chicken Shawarma specialties USDA 269 kcal
16 Falafel specialties USDA 269 kcal
17 Kefta Kabob specialties USDA 269 kcal
18 Pita Bread sides and extras USDA 275 kcal
19 Rice sides and extras USDA 356 kcal
20 Chicken Cream Chop chef inspired Estimated 375 kcal
21 Catfish chef inspired Estimated 390 kcal
22 Cornish Hen chef inspired Estimated 390 kcal
23 Kubba chef inspired Estimated 390 kcal
24 Lamb Shank chef inspired Estimated 390 kcal
25 Salmon chef inspired Estimated 390 kcal
26 Vegetarian Combination chef inspired Estimated 390 kcal
27 Baklava sides and extras USDA 440 kcal
Nutrition sync is temporarily paused Missing official items: 8

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Baklava

sides and extras 440 kcal

Catfish

chef inspired 390 kcal

Cornish Hen

chef inspired 390 kcal

Kubba

chef inspired 390 kcal

Lamb Shank

chef inspired 390 kcal

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G

Grill House

mediterranean

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Pita Mediterranean Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Pita Mediterranean Grill items have calorie data?
Wild Pita Mediterranean Grill currently has calorie values for 27 of 27 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Pita Mediterranean Grill?
The lightest item currently tracked is Water Bottle at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Pita Mediterranean Grill calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 8 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Pita Mediterranean Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.