Nutrition Breakdown
Wild Pepper Calories — Lowest to Highest
Browse calorie values for Wild Pepper menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
370 kcal
Lowest Item
10 kcal
Highest Item
520 kcal
Lowest Calorie Items at Wild Pepper
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | L. King Salmon Steak | chef's specials | Estimated | 10 kcal |
| 2 | Steamed Broccoli W/Bean Curd | health food section | Estimated | 10 kcal |
| 3 | Steamed Dumplings | appetizers | Estimated | 10 kcal |
| 4 | Steamed Mixed Vegetables | health food section | Estimated | 10 kcal |
| 5 | Ice Cream | desserts $2.95 | USDA | 27 kcal |
| 6 | Juice | beverages | USDA | 43 kcal |
| 7 | Steamed Mixed Vegetables W.Prawns | health food section | USDA | 104 kcal |
| 8 | Peach Iced Tea | beverages | USDA | 125 kcal |
| 9 | Thai Iced Tea | beverages | USDA | 141 kcal |
| 10 | Bean Sprouts Cucumber Salad | salads | Estimated | 180 kcal |
| 11 | Can Of Soda | beverages | Estimated | 180 kcal |
| 12 | Cold Noodle Salad | salads | Estimated | 180 kcal |
| 13 | Cucumber Salad | salads | Estimated | 180 kcal |
| 14 | Mango Salad W/Tiger Prawns | salads | Estimated | 180 kcal |
| 15 | Papaya & Seasonal Greens Salad | salads | Estimated | 180 kcal |
| 16 | Tofu Salad | salads | Estimated | 180 kcal |
| 17 | Hong Kong Wor Wonton Soup | soup | Estimated | 220 kcal |
| 18 | Hot & Sour Soup | soup | Estimated | 220 kcal |
| 19 | Monk's Garden Soup | soup | Estimated | 220 kcal |
| 20 | Ocean Party Soup | soup | Estimated | 220 kcal |
| 21 | Seafood Hot & Sour Soup W/Basil | soup | Estimated | 220 kcal |
| 22 | Spinach, Mushroom & Tofu Soup | soup | Estimated | 220 kcal |
| 23 | Steamed Broccoli W/Chicken | health food section | Estimated | 220 kcal |
| 24 | Steamed Mixed Vegetables W/Chicken | health food section | Estimated | 220 kcal |
| 25 | Tomato Egg Flower Soup | soup | Estimated | 220 kcal |
| 26 | West Lake Beef Soup | soup | Estimated | 220 kcal |
| 27 | Wor Wonton Soup | soup | Estimated | 220 kcal |
| 28 | 14. Twice Cooked Pork Lunch Special | lunch specials | Estimated | 260 kcal |
| 29 | Twice Cooked Pork | pork | Estimated | 260 kcal |
| 30 | Steamed Mixed Vegetables W/Buckwheat Noodles | health food section | Estimated | 265 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Hong Kong Style Crispy Noodles
Singapore Style Noodles
18. Wild Pepper Chicken Or Tofu Lunch Special
19. Basil Chicken Or Tofu Lunch Special
20. Cashew Chicken Special
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wild Pepper Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wild Pepper items have calorie data?
What is the lowest-calorie item at Wild Pepper?
Are Wild Pepper calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.