Nutrition Breakdown

Wild Over Wings Calories — Lowest to Highest

Browse calorie values for Wild Over Wings menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

26 kcal

Highest Item

500 kcal

43 / 43 items resolved USDA database: 40 Estimated: 3

Lowest Calorie Items at Wild Over Wings

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Jalapeno Pepper sides USDA 26 kcal
2 Crispy Carrots and Celery Sticks sides USDA 29 kcal
3 WOW Garden Salad salads USDA 47 kcal
4 Homemade Baked Beans sides USDA 105 kcal
5 16 oz. Sauce Side sides USDA 118 kcal
6 Down Home Green Beans sides USDA 131 kcal
7 2 Chicken Sliders Combo sliders USDA 173 kcal
8 French Fries sides USDA 179 kcal
9 Old Fashioned Potato Salad sides USDA 179 kcal
10 Cool-N-Creamy Cole Slaw sides USDA 180 kcal
11 Creamy Ranch Dip sides USDA 194 kcal
12 Big Deal party packs USDA 201 kcal
13 Dinner Roll sides USDA 212 kcal
14 2 Catfish Kids Combo kids combos USDA 229 kcal
15 6 Piece Catfish Combo catfish USDA 229 kcal
16 10 Wings jumbo and boneless wings USDA 232 kcal
17 100 Wings jumbo and boneless wings USDA 232 kcal
18 20 Wings jumbo and boneless wings USDA 232 kcal
19 30 Wings jumbo and boneless wings USDA 232 kcal
20 4 Boneless Wings Kids Combo kids combos USDA 232 kcal
21 50 Wings jumbo and boneless wings USDA 232 kcal
22 75 Wings jumbo and boneless wings USDA 232 kcal
23 Loaded Fries sides USDA 234 kcal
24 10 Wings Combo wing combos USDA 250 kcal
25 15 Wings Combo wing combos USDA 250 kcal
26 6 Piece Catfish catfish USDA 255 kcal
27 Single Sauce Side sides USDA 259 kcal
28 2 Chicken Sliders sliders USDA 277 kcal
29 4 Chicken Sliders sliders USDA 277 kcal
30 Homemade Pie desserts USDA 280 kcal
Nutrition sync is temporarily paused Missing official items: 3

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chunky Bleu Cheese Dip

sides 500 kcal

7 Layer Bar

desserts 475 kcal

XXL Cookie

desserts 475 kcal

Game Day

party packs 441 kcal

Family Special

party packs 397 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Over Wings Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Over Wings items have calorie data?
Wild Over Wings currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Over Wings?
The lightest item currently tracked is Jalapeno Pepper at approximately 26 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Over Wings calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 3 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Over Wings full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.