Nutrition Breakdown
Wild Oats Bakery & Cafe Calories — Lowest to Highest
Browse calorie values for Wild Oats Bakery & Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
308 kcal
Lowest Item
24 kcal
Highest Item
640 kcal
Lowest Calorie Items at Wild Oats Bakery & Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Gardenburger | sandwiches | USDA | 24 kcal |
| 2 | Roasted Vegetable | quiche | USDA | 32 kcal |
| 3 | The Green Monster | panini | USDA | 47 kcal |
| 4 | Avocado & Cheddar | sandwiches | USDA | 54 kcal |
| 5 | Egg & Avocado | panini | USDA | 62 kcal |
| 6 | Tomato Basil | quiche | USDA | 69 kcal |
| 7 | Crab | quiche | USDA | 83 kcal |
| 8 | Bowtie & Spinach | today's deli salads | USDA | 90 kcal |
| 9 | Chutney Chicken Salad | sandwiches | USDA | 93 kcal |
| 10 | Wild Oats Turkey Salad | sandwiches | USDA | 93 kcal |
| 11 | Cracked Pepper Turkey | sandwiches | USDA | 107 kcal |
| 12 | The Mediterranean | panini | USDA | 117 kcal |
| 13 | Broccoli Mushroom | quiche | USDA | 121 kcal |
| 14 | Fruit Cups | breakfast goods | Estimated | 140 kcal |
| 15 | The Buffalo Bill | panini | USDA | 141 kcal |
| 16 | Egg & Spinach | panini | USDA | 146 kcal |
| 17 | Brussel Sprouts in Honey Mustard | today's deli salads | USDA | 169 kcal |
| 18 | Turkey BLT | sandwiches | USDA | 171 kcal |
| 19 | The Cuban | panini | USDA | 195 kcal |
| 20 | The Specialty Breads - English Muffin Bread | homemade bread | USDA | 211 kcal |
| 21 | Spinach Feta | quiche | USDA | 214 kcal |
| 22 | Scallop & Bacon | quiche | USDA | 217 kcal |
| 23 | Sesame Noodles | today's deli salads | USDA | 217 kcal |
| 24 | Lentil Soup | today's soups | Estimated | 220 kcal |
| 25 | The Savory Breads - Tomato Herb | homemade bread | USDA | 225 kcal |
| 26 | Oven Roasted Turkey with Cranberry Mayo | sandwiches | USDA | 227 kcal |
| 27 | Roasted Vegetables | today's deli salads | USDA | 228 kcal |
| 28 | Wild Oats Club | sandwiches | USDA | 243 kcal |
| 29 | Sausage & Pepper | quiche | USDA | 247 kcal |
| 30 | Cranberry Spinach | today's deli salads | USDA | 248 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
BBQ Pulled Pork Burrito
Beef Mushroom Burrito
Caribbean Pork Burrito
Cuban Black Bean Burrito
Sweet Potato Black Bean Burrito
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wild Oats Bakery & Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wild Oats Bakery & Cafe items have calorie data?
What is the lowest-calorie item at Wild Oats Bakery & Cafe?
Are Wild Oats Bakery & Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.