Nutrition Breakdown

Wild Greens Calories — Lowest to Highest

Browse calorie values for Wild Greens menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

260 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

92 / 92 items resolved USDA database: 60 Estimated: 32

Lowest Calorie Items at Wild Greens

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Freshly Brewed Superior Coffee coffees and teas USDA 1 kcal
2 Tea coffees and teas USDA 1 kcal
3 Pepsi sodas USDA 2 kcal
4 Seltzer sodas USDA 3 kcal
5 Assorted Bottle Waters specialty sodas Estimated 10 kcal
6 Select Your Lettuce fresh chopped custom salads USDA 18 kcal
7 Iced Tea coffees and teas USDA 20 kcal
8 Melon Ball all natural fat-free smoothies USDA 36 kcal
9 Ginger Ale sodas USDA 37 kcal
10 Coke sodas USDA 42 kcal
11 Fresh Fruit Sensation all natural fat-free smoothies USDA 43 kcal
12 Iced Coffee coffees and teas USDA 43 kcal
13 Tropical Heavenly Supreme all natural fat-free smoothies USDA 47 kcal
14 Mocha Blast all natural fat-free smoothies USDA 50 kcal
15 Dr. Brown's specialty sodas USDA 51 kcal
16 Dr. Brown's specialty sodas USDA 51 kcal
17 Fresh Fruit Salad desserts USDA 59 kcal
18 Melts fresh chopped custom salads USDA 59 kcal
19 Tarragon Chicken Salad wild green's fresh sandwiches USDA 63 kcal
20 7-Up sodas USDA 65 kcal
21 Havana Shrimp wild green's chopped salad originals USDA 65 kcal
22 Fat - Free fresh chopped custom salads USDA 69 kcal
23 The Jordan all natural fat-free smoothies USDA 78 kcal
24 Vegetarian fresh chopped custom salads USDA 94 kcal
25 Sicilian Steak wild green's fresh sandwiches USDA 117 kcal
26 Seafood fresh chopped custom salads USDA 130 kcal
27 Low - Fat fresh chopped custom salads USDA 131 kcal
28 BBQ Turkey Burger wild green's new burger menu USDA 147 kcal
29 Black Forest Ham wild green's fresh sandwiches USDA 151 kcal
30 Proteins fresh chopped custom salads USDA 155 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Burger

wild green's new burger menu 620 kcal

Sirloin Burger

wild green's new burger menu 620 kcal

Wild Green's Veggie Burger

wild green's new burger menu 620 kcal

Nuts

fresh chopped custom salads 571 kcal

Chesses

fresh chopped custom salads 565 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Greens Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Greens items have calorie data?
Wild Greens currently has calorie values for 92 of 92 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Greens?
The lightest item currently tracked is Freshly Brewed Superior Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Greens calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Greens full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.