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Nutrition Breakdown

Wild Goose Bar & Grill Calories — Lowest to Highest

Browse calorie values for Wild Goose Bar & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

266 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

59 / 59 items resolved USDA database: 29 Estimated: 30

Lowest Calorie Items at Wild Goose Bar & Grill

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steak Quesadillas starters Estimated 10 kcal
2 Fish Tacos tacos & wraps - tortilla things USDA 18 kcal
3 Grilled Veggie Wrap tacos & wraps - tortilla things USDA 40 kcal
4 Lemonade kids menu - drink USDA 42 kcal
5 Milk kids menu - drink USDA 55 kcal
6 Buffalo Chicken Wrap tacos & wraps - tortilla things USDA 67 kcal
7 Applesauce kids menu - side USDA 77 kcal
8 Carrots with Ranch Dip kids menu - side USDA 77 kcal
9 Grilled Steak Salad soups & salads Estimated 95 kcal
10 Chocolate Milk kids menu - drink USDA 96 kcal
11 Various Soda Pop kids menu - drink USDA 134 kcal
12 Homemade Bread Pudding dessert USDA 156 kcal
13 Tinga Tacos tacos & wraps - tortilla things USDA 171 kcal
14 Fries kids menu - side USDA 179 kcal
15 Goat Cheese Salad soups & salads Estimated 180 kcal
16 Grilled Tuna Salad soups & salads Estimated 180 kcal
17 House Salad soups & salads Estimated 180 kcal
18 The Two Day Chopped Salad soups & salads Estimated 180 kcal
19 Baja Chicken Wrap tacos & wraps - tortilla things USDA 209 kcal
20 Buttered Noodles kids menu - entree USDA 210 kcal
21 Hot Dog kids menu - entree USDA 211 kcal
22 Scoop of Vanilla Ice Cream kids menu - dessert USDA 215 kcal
23 Soup of the Day soups & salads Estimated 220 kcal
24 Cajun Tuna Steak sandwiches & burgers - main course USDA 221 kcal
25 Chicken Wrap tacos & wraps - tortilla things USDA 222 kcal
26 Spicy Steak and Blue Cheese Wrap tacos & wraps - tortilla things USDA 222 kcal
27 Scoop of Chocolate Ice Cream kids menu - dessert USDA 224 kcal
28 Turkey Burger sandwiches & burgers - main course USDA 227 kcal
29 Burger sandwiches & burgers - main course USDA 239 kcal
30 Veggie Burger sandwiches & burgers - main course USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 30

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon, Egg & Cheese Burger

sandwiches & burgers - main course 620 kcal

Portobello Mushroom Sandwich

sandwiches & burgers - main course 470 kcal

Chipotle BBQ Chicken Sandwich

sandwiches & burgers - main course 450 kcal

Tequila Lime Chicken Sandwich

sandwiches & burgers - main course 450 kcal

Buffalo Chicken Fingers

starters 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Goose Bar & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Goose Bar & Grill items have calorie data?
Wild Goose Bar & Grill currently has calorie values for 59 of 59 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Goose Bar & Grill?
The lightest item currently tracked is Steak Quesadillas at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Goose Bar & Grill calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 30 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Goose Bar & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.