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Nutrition Breakdown

Wild Ginger Calories — Lowest to Highest

Browse calorie values for Wild Ginger menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

248 kcal

Lowest Item

10 kcal

Highest Item

683 kcal

115 / 115 items resolved USDA database: 50 Estimated: 65

Lowest Calorie Items at Wild Ginger

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 A15. Steamed Vegetable Dumplings starters Estimated 10 kcal
2 N11. Steamed Assorted Vegetables noodles, rice and sides Estimated 10 kcal
3 N8. Steamed Greens noodles, rice and sides Estimated 10 kcal
4 Organic Hot Tea beverages Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 L5. Steamed Assorted Vegetables Lunch Special lunch specials USDA 24 kcal
7 Basil Ramen Stir Fry main courses USDA 29 kcal
8 Curry Ramen Soup main courses USDA 29 kcal
9 Thai Curry main courses USDA 30 kcal
10 Basil Garlic Sauce sides USDA 38 kcal
11 Thai Curry lunch specials USDA 43 kcal
12 M13. Jade Mushrooms main courses USDA 44 kcal
13 Soy Sauce sides USDA 53 kcal
14 M15. Fisherman's Vegetable Protein main courses USDA 64 kcal
15 S11. Watercress Salad soups and salads Estimated 90 kcal
16 M11. Sauteed Tofu and Vegetable main courses USDA 93 kcal
17 L13. Singapore Mai-Fun Noodles Lunch Special lunch specials USDA 102 kcal
18 L15. Cold Green Tea Noodles Lunch Special lunch specials USDA 102 kcal
19 M12. Eggplant and String Beans main courses USDA 109 kcal
20 L2. Mango Soy Protein in Plum Sauce Lunch Special lunch specials USDA 114 kcal
21 M17. General Tso's Soy Protein main courses USDA 114 kcal
22 M2. Mango Soy Protein main courses USDA 114 kcal
23 M3. Sweet Citrus Soy Protein main courses USDA 114 kcal
24 M7. Basil Soy Protein main courses USDA 114 kcal
25 M5. Malaysian Curry Stew main courses USDA 119 kcal
26 Brown Sauce sides USDA 122 kcal
27 M19. Steamed Assorted Vegetables main courses USDA 123 kcal
28 L8. Black Pepper Seitan Lunch Special lunch specials USDA 131 kcal
29 White Sauce sides USDA 134 kcal
30 Dumpling Sauce sides USDA 135 kcal
Nutrition sync is temporarily paused Missing official items: 65

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Garlic Sauce

sides 683 kcal

Peanut Butter Bomb

desserts 598 kcal

Available after 4:00 pm only Pumpkin Cheesecake

desserts 524 kcal

N12. Pad Thai Noodles

noodles, rice and sides 520 kcal

N13. Zaru Soba Noodles

noodles, rice and sides 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Ginger Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Ginger items have calorie data?
Wild Ginger currently has calorie values for 115 of 115 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Ginger?
The lightest item currently tracked is A15. Steamed Vegetable Dumplings at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Ginger calorie values official or estimated?
This page uses a hybrid model: 50 items use USDA database estimates, while 65 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Ginger full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.