Nutrition Breakdown

Wild Ginger Thai Calories — Lowest to Highest

Browse calorie values for Wild Ginger Thai menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

310 kcal

Lowest Item

10 kcal

Highest Item

716 kcal

178 / 178 items resolved USDA database: 40 Estimated: 138

Lowest Calorie Items at Wild Ginger Thai

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Green Tea beverages Estimated 10 kcal
2 Hot Thai Tea beverages Estimated 10 kcal
3 Spring Water beverages Estimated 10 kcal
4 Garlic lunch mix and match USDA 24 kcal
5 Sweet and Sour lunch mix and match USDA 24 kcal
6 Spicy Eggplant lunch mix and match USDA 33 kcal
7 Hot Coffee beverages Estimated 40 kcal
8 Rama Garden lunch mix and match USDA 51 kcal
9 Steamed Mixed Vegetables side dishes USDA 59 kcal
10 Steamed Udon Noodles side dishes USDA 65 kcal
11 Veggie Veggie lunch mix and match USDA 82 kcal
12 Broccoli lunch mix and match USDA 88 kcal
13 Siam Seafood special lunch plates USDA 89 kcal
14 Salmon Garlic special lunch plates USDA 94 kcal
15 Pepper Tender Beef special lunch plates USDA 98 kcal
16 Chicken Hot Tangerine special lunch plates USDA 99 kcal
17 Lemongrass lunch mix and match USDA 102 kcal
18 Salmon Curry special lunch plates USDA 103 kcal
19 Steamed Rice Noodles side dishes USDA 107 kcal
20 Paradise Chicken special lunch plates USDA 109 kcal
21 Chicken Pineapple special lunch plates USDA 116 kcal
22 Chicken Katsu special lunch plates USDA 126 kcal
23 Teriyaki special lunch plates USDA 126 kcal
24 Chicken Gra Pow special lunch plates USDA 128 kcal
25 Shrimp Himaparn special lunch plates USDA 133 kcal
26 Spicy String Bean lunch mix and match USDA 133 kcal
27 Iced Green Tea beverages Estimated 135 kcal
28 Thai Iced Tea beverages Estimated 135 kcal
29 Unsweetened Iced Tea beverages Estimated 135 kcal
30 Salmon Teriyaki special lunch plates USDA 150 kcal
Nutrition sync is temporarily paused Missing official items: 138

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Macadamia

special lunch plates 716 kcal

Chicken Cashew Nuts

special lunch plates 574 kcal

Chicken Cashew Nuts

house specials 430 kcal

Chicken Gra Pow

house specials 430 kcal

Chicken Hot Tangerine

house specials 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Ginger Thai Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Ginger Thai items have calorie data?
Wild Ginger Thai currently has calorie values for 178 of 178 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Ginger Thai?
The lightest item currently tracked is Hot Green Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Ginger Thai calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 138 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Ginger Thai full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.