Nutrition Breakdown

Wild Ginger China Bistro Calories — Lowest to Highest

Browse calorie values for Wild Ginger China Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated June 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

166 / 166 items resolved Official: 30 Estimated: 136

Lowest Calorie Items at Wild Ginger China Bistro

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Pepper Steak cantonese, szechwan and hunan Estimated 10 kcal
2 Steak & Shrimp Delight chicken, pork, beef & seafood Estimated 10 kcal
3 Steak Kew beef Estimated 10 kcal
4 Hong Kong Steak beef Estimated 13 kcal
5 Yellowtai sushi bar - maki rolls Official 34 kcal
6 Egg (Tomago) sushi bar - raw seafood selection Official 55 kcal
7 Veggie Maki Combo sushi bar - sushi platters Official 62 kcal
8 Grilled Teriyaki Glazed Salmon with Seafood Lo Mein Noodles chef specials Official 112 kcal
9 Tuna sushi bar - maki rolls Official 128 kcal
10 Sushi & Sashimi Combo sushi bar - sushi platters Official 129 kcal
11 California sushi bar - maki rolls Official 135 kcal
12 California Veggie sushi bar - maki rolls Official 135 kcal
13 Crab Roll sushi bar - maki rolls Official 135 kcal
14 Orange Roll sushi bar - maki rolls Official 135 kcal
15 Sushi Maki Combo sushi bar - sushi platters Official 139 kcal
16 Seafood Maki Combo sushi bar - sushi platters Official 143 kcal
17 Philadelphia sushi bar - maki rolls Official 144 kcal
18 Spicy Tuna sushi bar - maki rolls Official 147 kcal
19 Red Snapper (Tai) sushi bar - raw seafood selection Official 149 kcal
20 Alaska Roll sushi bar - maki rolls Official 150 kcal
21 Spicy Maki Combo sushi bar - sushi platters Official 156 kcal
22 Spicy Salmon sushi bar - maki rolls Official 165 kcal
23 Combination Platters combination platters Estimated 170 kcal
24 Sampler Platter appetizers Estimated 170 kcal
25 Crab Salad Roll sushi bar - futo maki (big) rolls Estimated 180 kcal
26 Crispy Tempura Shrimp Salad salads Estimated 180 kcal
27 Ginger Garden Salad salads Estimated 180 kcal
28 Grilled Ahi Tuna Salad salads Estimated 180 kcal
29 Seaweed Salad sushi bar - soup & appetizers Estimated 180 kcal
30 Pan Seared Duck Breast with Szechwan Vegetables chef specials Official 187 kcal
Missing official items: 136

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Singapore Noodles

rice, noodles and wraps 520 kcal

Thai Peanut Noodles

thai dishes 520 kcal

Vegetable Singapore Noodles

vegetarian 520 kcal

Cashew Chicken

cantonese, szechwan and hunan 430 kcal

Chicken & Shrimp Pad Thai

thai dishes 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Ginger China Bistro Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Ginger China Bistro items have calorie data?
Wild Ginger China Bistro currently has calorie values for 166 of 166 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Ginger China Bistro?
The lightest item currently tracked is Pepper Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Ginger China Bistro calorie values official or estimated?
This page uses a hybrid model: 30 items use official calorie values, while 136 items are algorithmic estimates. Estimated values are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Ginger China Bistro full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.