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Nutrition Breakdown

Wild Fork Calories — Lowest to Highest

Browse calorie values for Wild Fork menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

201 kcal

Lowest Item

1 kcal

Highest Item

542 kcal

61 / 61 items resolved USDA database: 60 Estimated: 1

Lowest Calorie Items at Wild Fork

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Fresh-brewed Iced Tea beverage USDA 1 kcal
2 Hot Tea by the Pot beverage USDA 1 kcal
3 Espresso or Decaf beverage USDA 9 kcal
4 Sliced Tomatoes sides USDA 20 kcal
5 Omelets specialties USDA 23 kcal
6 Iced Jasmine Green Tea beverage USDA 27 kcal
7 Sparkling Water beverage USDA 30 kcal
8 Breakfast Pizzas specialties USDA 32 kcal
9 Omelets specialties USDA 36 kcal
10 Fresh Squeezed Orange Juice or Grapefruit Juice beverage USDA 39 kcal
11 Soft Drinks beverage USDA 42 kcal
12 Iced Coffee beverage USDA 43 kcal
13 Tomato Juice or Cranberry Juice beverage USDA 46 kcal
14 Fresh-squeezed Lemonade or Limeade beverage USDA 50 kcal
15 Seasonal Fresh Fruit beignets and more USDA 59 kcal
16 Creamy Cheese Grits sides USDA 108 kcal
17 Omelets specialties USDA 118 kcal
18 Omelets specialties USDA 121 kcal
19 Pit Ham Steak (4 Oz) sides USDA 122 kcal
20 Breakfast Pizzas specialties USDA 136 kcal
21 Two Eggs, Any Style specialties USDA 139 kcal
22 Two Eggs, Any Style (4 Oz) specialties USDA 139 kcal
23 Two Eggs, Any Style (8 Oz) specialties USDA 139 kcal
24 Pit Ham Steak (8 Oz) sides USDA 143 kcal
25 Chicken Fried Steak with Gravy sides USDA 149 kcal
26 Two Eggs, Any Style specialties USDA 149 kcal
27 Omelets specialties USDA 172 kcal
28 Two Eggs, Any Style specialties USDA 173 kcal
29 Atlantic Salmon Frittata specialties USDA 188 kcal
30 Home Fries sides USDA 197 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caffe Latte

beverage 542 kcal

Apple Smoked Bacon

sides 500 kcal

Oatmeal

beignets and more 450 kcal

Cappuccino

beverage 444 kcal

Beignets

beignets and more 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Fork Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Fork items have calorie data?
Wild Fork currently has calorie values for 61 of 61 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Fork?
The lightest item currently tracked is Fresh-brewed Iced Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Fork calorie values official or estimated?
This page uses a hybrid model: 60 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Fork full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.