Nutrition Breakdown

Wild Flour Bakery Calories — Lowest to Highest

Browse calorie values for Wild Flour Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

194 kcal

Lowest Item

31 kcal

Highest Item

368 kcal

23 / 23 items resolved USDA database: 23 Estimated: 0

Lowest Calorie Items at Wild Flour Bakery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Soup of the Day soups USDA 31 kcal
2 Hot Vegetarian Sandwich hot off the grill USDA 33 kcal
3 Side Salad salads USDA 41 kcal
4 Silver Dollar Combo silver dollar combo USDA 132 kcal
5 Caesar Salad salads USDA 133 kcal
6 Chef Salad salads USDA 141 kcal
7 The Big Bird Sandwich cool from the icebox USDA 146 kcal
8 Chicken Mandarin Salad salads USDA 150 kcal
9 The Zipper Sandwich hot off the grill USDA 151 kcal
10 Veggie Egg Sandwich hot breakfast sandwiches USDA 190 kcal
11 The Cranberry Bog Sandwich cool from the icebox USDA 211 kcal
12 The Western Sandwich hot breakfast sandwiches USDA 213 kcal
13 The Bari Sandwich hot off the grill USDA 220 kcal
14 The B.E.L.T. Sandwich hot breakfast sandwiches USDA 229 kcal
15 Tuna Salad Sandwich cool from the icebox USDA 233 kcal
16 Grilled Roast Beef Sandwich hot off the grill USDA 239 kcal
17 Caprese Focaccia Sandwich hot breakfast sandwiches USDA 240 kcal
18 Chicken Salad Sandwich cool from the icebox USDA 245 kcal
19 B.L.T. Sandwich hot off the grill USDA 257 kcal
20 Egg Salad Sandwich cool from the icebox USDA 259 kcal
21 The Classic Sandwich hot breakfast sandwiches USDA 278 kcal
22 The Herbivore Sandwich cool from the icebox USDA 325 kcal
23 Wild Flour Grilled Cheese Sandwich hot off the grill USDA 368 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wild Flour Grilled Cheese Sandwich

hot off the grill 368 kcal

The Herbivore Sandwich

cool from the icebox 325 kcal

The Classic Sandwich

hot breakfast sandwiches 278 kcal

Egg Salad Sandwich

cool from the icebox 259 kcal

B.L.T. Sandwich

hot off the grill 257 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Flour Bakery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Flour Bakery items have calorie data?
Wild Flour Bakery currently has calorie values for 23 of 23 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Flour Bakery?
The lightest item currently tracked is Soup of the Day at approximately 31 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Flour Bakery calorie values official or estimated?
This page uses a hybrid model: 23 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Flour Bakery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.