Nutrition Breakdown
Wild East Asian Bistro Calories — Lowest to Highest
Browse calorie values for Wild East Asian Bistro menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
341 kcal
Lowest Item
10 kcal
Highest Item
430 kcal
Lowest Calorie Items at Wild East Asian Bistro
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Chinese Steam Yellowtail | main event - the sea | Estimated | 10 kcal |
| 2 | Fiji Artesian Water | beverage menu | Estimated | 10 kcal |
| 3 | Grilled Steak Aloha | main event - the land | Estimated | 10 kcal |
| 4 | Grilled Teriyaki Steaks | good beginning | Estimated | 10 kcal |
| 5 | Midnight Steak | main event - the land | Estimated | 10 kcal |
| 6 | San Pellegrino Sparkling Water | beverage menu | Estimated | 10 kcal |
| 7 | Sizzling Steak | main event - the land | Estimated | 10 kcal |
| 8 | Steam Clam in Black Bean Sauce | good beginning | Estimated | 10 kcal |
| 9 | Steam Sea Bass | main event - the sea | Estimated | 10 kcal |
| 10 | Steam Veggie Gyoza | good beginning | Estimated | 10 kcal |
| 11 | Steamer Shrimp | main event - the sea | Estimated | 10 kcal |
| 12 | Fresh Brewed Coffee or Tea | beverage menu | Estimated | 25 kcal |
| 13 | China Mist Iced Tea | beverage menu | Estimated | 135 kcal |
| 14 | Fruit Shell Sorbet-Coconut or Pineapple | sweet ending | Estimated | 140 kcal |
| 15 | Caffe Latte | beverage menu | Estimated | 170 kcal |
| 16 | Crispy Calamari Salad | chilling | Estimated | 180 kcal |
| 17 | De-Constructed Duck Salad | chilling | Estimated | 180 kcal |
| 18 | Grilled Shrimp Soba Salad | chilling | Estimated | 180 kcal |
| 19 | Korean Spicy Noodle Salad (cold) | chilling | Estimated | 180 kcal |
| 20 | Seaweed Salad (cold) | good beginning | Estimated | 180 kcal |
| 21 | Izze Sparkling Fruit Juice | beverage menu | Estimated | 200 kcal |
| 22 | Steam White or Brown Rice | side show | Estimated | 217 kcal |
| 23 | Enoki Mushroom Miso Soup | good beginning | Estimated | 220 kcal |
| 24 | Hot n' Sour Soup | good beginning | Estimated | 220 kcal |
| 25 | Asian Ice Cream Trio | sweet ending | Estimated | 290 kcal |
| 26 | Oriental Chicken Salad | chilling | Estimated | 305 kcal |
| 27 | Sesame Chicken Noodle Salad (cold) | chilling | Estimated | 305 kcal |
| 28 | Thai Grilled Chicken Noodle Salad (cold) | chilling | Estimated | 305 kcal |
| 29 | Aloha Fried Rice | warm up | Estimated | 320 kcal |
| 30 | Bistro Fried Rice | warm up | Estimated | 320 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Apple Chicken
Bistro Chicken
Candied Walnut Chicken
Chicken Cappuccino
Chicken Gyoza
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Wild East Asian Bistro Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Wild East Asian Bistro items have calorie data?
What is the lowest-calorie item at Wild East Asian Bistro?
Are Wild East Asian Bistro calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.