Nutrition Breakdown

Wild Bean Cafe Calories — Lowest to Highest

Browse calorie values for Wild Bean Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

288 kcal

Lowest Item

20 kcal

Highest Item

714 kcal

22 / 22 items resolved USDA database: 22 Estimated: 0

Lowest Calorie Items at Wild Bean Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Large Soup soups USDA 20 kcal
2 Chicken Caesar choose from these varieties USDA 77 kcal
3 Classic Chicken BLT fresh salads USDA 128 kcal
4 Southwestern Chicken wild wraps USDA 141 kcal
5 9 Inch toasted subs USDA 189 kcal
6 Roast Beef and Cheddar choose from these varieties USDA 192 kcal
7 Turkey and Cheddar choose from these varieties USDA 209 kcal
8 Classic Tuna Salad choose from these varieties USDA 235 kcal
9 Grilled Chicken Caesar fresh salads USDA 237 kcal
10 All Subs Made with 'The Works' choose from these varieties USDA 240 kcal
11 The Beast choose from these varieties USDA 252 kcal
12 Philly Cheesesteak choose from these varieties USDA 275 kcal
13 6 Inch toasted subs USDA 280 kcal
14 12 Inch toasted subs USDA 287 kcal
15 Chicken Caesar wild wraps USDA 303 kcal
16 Medium Soup soups USDA 349 kcal
17 Ham and Swiss choose from these varieties USDA 393 kcal
18 Extras choose from these varieties USDA 408 kcal
19 Meat Ball choose from these varieties USDA 441 kcal
20 Italian Combo choose from these varieties USDA 463 kcal
21 Spice Up 'The Works' with - No Additional Charge choose from these varieties USDA 508 kcal
22 Southwestern Chicken choose from these varieties USDA 714 kcal
Nutrition sync is temporarily paused Missing official items: 0

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Southwestern Chicken

choose from these varieties 714 kcal

Spice Up 'The Works' with - No Additional Charge

choose from these varieties 508 kcal

Italian Combo

choose from these varieties 463 kcal

Meat Ball

choose from these varieties 441 kcal

Extras

choose from these varieties 408 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
KFC

KFC

chicken
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wild Bean Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wild Bean Cafe items have calorie data?
Wild Bean Cafe currently has calorie values for 22 of 22 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wild Bean Cafe?
The lightest item currently tracked is Large Soup at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wild Bean Cafe calorie values official or estimated?
This page uses a hybrid model: 22 items use USDA database estimates, while 0 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wild Bean Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.