Nutrition Breakdown

Wilcrest Cafeteria Calories — Lowest to Highest

Browse calorie values for Wilcrest Cafeteria menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

2 kcal

Highest Item

500 kcal

55 / 55 items resolved USDA database: 30 Estimated: 25

Lowest Calorie Items at Wilcrest Cafeteria

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coke, Diet Coke, Sprite, Dr. Pepper, Lemonade, Iced Tea drinks USDA 2 kcal
2 Baked Salisbury Steak entrees Estimated 10 kcal
3 Baked Salisbury Steak group meal deals Estimated 10 kcal
4 Soup Of The Day extras USDA 20 kcal
5 Buttered Carrots side items USDA 44 kcal
6 Seasonal Fresh Fruit desserts USDA 59 kcal
7 Steamed Broccoli side items USDA 65 kcal
8 Mixed Vegetables side items USDA 68 kcal
9 House salads USDA 85 kcal
10 Small House Salad side items USDA 85 kcal
11 Niblet Corn side items USDA 95 kcal
12 Sauteed Green Beans side items USDA 116 kcal
13 Macaroni & Cheese side items USDA 124 kcal
14 Greek salads USDA 149 kcal
15 Banana Pudding desserts USDA 160 kcal
16 French Fries side items USDA 179 kcal
17 Fried Okra side items USDA 219 kcal
18 Chicken Fried Steak entrees Estimated 220 kcal
19 Garlic Bread side items USDA 246 kcal
20 Fried Catfish entrees USDA 255 kcal
21 Pineapple Cake desserts USDA 273 kcal
22 Peach Cobbler desserts USDA 282 kcal
23 Salmon Patties entrees USDA 285 kcal
24 Chicken Caesar salads USDA 303 kcal
25 Fried Zucchini side items USDA 306 kcal
26 Black Eyed Peas side items USDA 333 kcal
27 Rice side items USDA 356 kcal
28 Butter Pecan Cake desserts USDA 382 kcal
29 Baked Spaghetti Or Ziti group meal deals Estimated 390 kcal
30 Cheese Ravioli entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 25

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caesar

salads 500 kcal

Side Item

extras 467 kcal

Chocolate Cake

desserts 439 kcal

Chicken Fried Chicken

entrees 430 kcal

Chicken Parmigiana

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilcrest Cafeteria Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilcrest Cafeteria items have calorie data?
Wilcrest Cafeteria currently has calorie values for 55 of 55 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilcrest Cafeteria?
The lightest item currently tracked is Coke, Diet Coke, Sprite, Dr. Pepper, Lemonade, Iced Tea at approximately 2 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilcrest Cafeteria calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 25 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilcrest Cafeteria full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.