Nutrition Breakdown

Wilbur's Red Hots Calories — Lowest to Highest

Browse calorie values for Wilbur's Red Hots menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

337 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

144 / 144 items resolved USDA database: 28 Estimated: 116

Lowest Calorie Items at Wilbur's Red Hots

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottle Tea beverages Estimated 10 kcal
2 Bottle Water beverages Estimated 10 kcal
3 Chop Steak dinners Estimated 10 kcal
4 Hot Chocolate, Tea beverages Estimated 10 kcal
5 Philadelphia Cheese Steak charbroiled steak sand Estimated 10 kcal
6 Rib Eye Steak charbroiled steak sand Estimated 10 kcal
7 Skirt Steak charbroiled steak sand Estimated 10 kcal
8 Skirt Steak dinners Estimated 10 kcal
9 Steamed Mixed Vegetables side orders Estimated 10 kcal
10 Coffee beverages Estimated 40 kcal
11 Rice Pudding desserts USDA 47 kcal
12 Floats shakes & ice cream USDA 81 kcal
13 Jell-O desserts USDA 120 kcal
14 #3. Italian Beef wilbur’s specials USDA 121 kcal
15 #4. Gyros wilbur’s specials USDA 121 kcal
16 Fruit Punch beverages Estimated 140 kcal
17 Chicken Breast On Pita French Bread Or Bun sandwiches USDA 147 kcal
18 Pork Shish-Kebab On Pita sandwiches USDA 149 kcal
19 Starbucks Frappuccino Ice Coffee beverages Estimated 150 kcal
20 Chicken Shish-Kebab On Pita sandwiches USDA 155 kcal
21 Sundaes shakes & ice cream USDA 158 kcal
22 Shake shakes & ice cream USDA 168 kcal
23 Garden Salad salads Estimated 180 kcal
24 Salad Dressing side orders Estimated 180 kcal
25 Gyros sandwiches USDA 184 kcal
26 Apple Juice, Orange Juice, Cranberry Juice, Grapefruit Juice beverages Estimated 200 kcal
27 #1. Grilled Chicken Breast Sand wilbur’s specials USDA 202 kcal
28 #5. Meatball Sand wilbur’s specials USDA 207 kcal
29 Cup Ice Cream shakes & ice cream USDA 207 kcal
30 Soup, Homemade side orders Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 116

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Puff Or Pie

side orders 710 kcal

#2. Double 1/4 Cheese Burger

wilbur’s specials 620 kcal

Bacon Cheeseburger

char broiled burgers 620 kcal

Cheese Burger

kids meals 620 kcal

Cheeseburger

char broiled burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wilbur's Red Hots Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wilbur's Red Hots items have calorie data?
Wilbur's Red Hots currently has calorie values for 144 of 144 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wilbur's Red Hots?
The lightest item currently tracked is Bottle Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wilbur's Red Hots calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 116 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wilbur's Red Hots full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.