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Nutrition Breakdown

Wien Far Kitchen Calories — Lowest to Highest

Browse calorie values for Wien Far Kitchen menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

354 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

308 / 308 items resolved USDA database: 40 Estimated: 268

Lowest Calorie Items at Wien Far Kitchen

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 104. Steamed Beef special diet menu Estimated 10 kcal
2 105. Steamed Shrimp special diet menu Estimated 10 kcal
3 19. Steamed Or Fried Dumplings appetizers Estimated 10 kcal
4 64. Pepper Steak beef Estimated 10 kcal
5 65. Pepper Steak beef Estimated 10 kcal
6 97. Steamed Mixed Vegetables special diet menu Estimated 10 kcal
7 98. Steamed Mixed Veg special diet menu Estimated 10 kcal
8 C2. Pepper Steak special combination platters Estimated 10 kcal
9 L22. Steamed Mixed Vegetables lunch special diet menu USDA 59 kcal
10 L25. Steamed Shrimp lunch special diet menu USDA 59 kcal
11 Chicken party special USDA 62 kcal
12 L23. Steamed Chicken lunch special diet menu USDA 62 kcal
13 L27. Steamed Chicken And Shrimp lunch special diet menu USDA 62 kcal
14 L8. Chicken lunch special USDA 62 kcal
15 L16. Moo Goo Gai Pan lunch special USDA 69 kcal
16 L1. Chicken Chow Mein lunch special USDA 85 kcal
17 L26. Steamed Chicken & Shrimp lunch special diet menu USDA 90 kcal
18 L21. Steamed Mixed Vegetables lunch special diet menu USDA 104 kcal
19 L30. Free Choice Any Kind Of Vegetables lunch special diet menu USDA 115 kcal
20 L20. Chicken lunch special USDA 116 kcal
21 L3. Shrimp Chow Mein lunch special USDA 117 kcal
22 L19. Shrimp lunch special USDA 124 kcal
23 Shrimp party special USDA 124 kcal
24 Vegetable Lo Mein party special USDA 133 kcal
25 Ice Tea side orders Estimated 135 kcal
26 L11. Roast Pork Lo Mein lunch special USDA 138 kcal
27 L15. Roast Pork Egg Foo Young lunch special USDA 149 kcal
28 L14. Shrimp lunch special USDA 151 kcal
29 L2. Peking Chicken Wings lunch special USDA 154 kcal
30 Beef party special USDA 160 kcal
Nutrition sync is temporarily paused Missing official items: 268

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Fried Noodles

side orders 520 kcal

22. Pork Chop Sandwich

sandwich $3.25 470 kcal

23. Fried Fish Sandwich

sandwich $3.25 470 kcal

21. Boneless Chicken Sandwich

sandwich $3.25 450 kcal

A15. Fried Chicken Nuggets (10pcs)

house special food 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wien Far Kitchen Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wien Far Kitchen items have calorie data?
Wien Far Kitchen currently has calorie values for 308 of 308 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wien Far Kitchen?
The lightest item currently tracked is 104. Steamed Beef at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wien Far Kitchen calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 268 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wien Far Kitchen full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.