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Nutrition Breakdown

Wicker Basket Cafe Calories — Lowest to Highest

Browse calorie values for Wicker Basket Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

277 kcal

Lowest Item

34 kcal

Highest Item

643 kcal

57 / 57 items resolved USDA database: 30 Estimated: 27

Lowest Calorie Items at Wicker Basket Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Homemade Brownies the sweet stuff USDA 34 kcal
2 Breakfast Burritos breakfast USDA 41 kcal
3 Cucumber Salad prepared foods USDA 53 kcal
4 Fresh Fruit Salad prepared foods USDA 59 kcal
5 Giant Cookies the sweet stuff USDA 63 kcal
6 red Grape & Almond Chicken Salad prepared foods USDA 86 kcal
7 Turkey Meatloaf prepared foods - by the piece USDA 90 kcal
8 Baked Mac & Cheese prepared foods - by the piece USDA 110 kcal
9 MBT Croissant breakfast USDA 139 kcal
10 Orzo Salad prepared foods USDA 145 kcal
11 Layered Eggplant Parmesan prepared foods - by the piece USDA 155 kcal
12 Couscous Feta Salad prepared foods USDA 160 kcal
13 Classic Egg Salad prepared foods USDA 170 kcal
14 Potato Salad prepared foods USDA 171 kcal
15 Classic Egg Salad deli sandwiches Estimated 180 kcal
16 Side Salad salads Estimated 180 kcal
17 The Whole Basket Salad salads Estimated 180 kcal
18 Tuna Salad deli sandwiches Estimated 180 kcal
19 Waldorf Salad salads Estimated 180 kcal
20 Meat or Vegetables Lasagna prepared foods - by the piece USDA 188 kcal
21 Lemon and Dill Bowtie Salad prepared foods USDA 204 kcal
22 Tuna Salad prepared foods USDA 210 kcal
23 Mustard Chicken Pasta Salad prepared foods USDA 213 kcal
24 Power Panini breakfast USDA 215 kcal
25 Blackened Salmon prepared foods - by the piece USDA 227 kcal
26 Breakfast Panini breakfast USDA 238 kcal
27 Mediterranean Pasta Salad prepared foods USDA 246 kcal
28 Pistachio Penne Pasta Salad prepared foods USDA 246 kcal
29 Smoked Salmon Bagel breakfast USDA 268 kcal
30 Red Grape Almond Chicken Salad deli sandwiches Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 27

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Condiments Selection

creat your own 643 kcal

Antipasto Sandwich

deli sandwiches 470 kcal

Chocolate Cake

the sweet stuff 439 kcal

Grilled Chicken Panini

hot sandwiches 430 kcal

Carrot Cake

the sweet stuff 424 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wicker Basket Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wicker Basket Cafe items have calorie data?
Wicker Basket Cafe currently has calorie values for 57 of 57 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wicker Basket Cafe?
The lightest item currently tracked is Homemade Brownies at approximately 34 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wicker Basket Cafe calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 27 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wicker Basket Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.