Nutrition Breakdown

Wicked Waffle Calories — Lowest to Highest

Browse calorie values for Wicked Waffle menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

10 kcal

Highest Item

714 kcal

62 / 62 items resolved USDA database: 55 Estimated: 7

Lowest Calorie Items at Wicked Waffle

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverages Estimated 10 kcal
2 Soup Of The Day soups to sip USDA 20 kcal
3 Grilled Vegetable Salad wicked good salads USDA 24 kcal
4 Assorted Bottled Beverages beverages USDA 43 kcal
5 Latte beverages USDA 43 kcal
6 Pureed Wild Mushroom & Fresh Herbs soups to sip USDA 44 kcal
7 Fresh Hand Squeezed Lemonade beverages USDA 50 kcal
8 Roasted Fuji Apples & Cinnamon Waffle breakfast treats USDA 65 kcal
9 Classic Caesar Salad wicked good salads USDA 77 kcal
10 Grilled Chicken Breast waffle sandwiches USDA 81 kcal
11 Egg Whites & Grilled Veggies breakfast waffle sandwiches USDA 92 kcal
12 Natural Smoked Turkey Breast waffle sandwiches USDA 95 kcal
13 Strawberry Or Banana And Chocolate Waffle breakfast treats USDA 101 kcal
14 Natural Black Forest Ham waffle sandwiches USDA 102 kcal
15 Savory Nova breakfast waffle sandwiches USDA 123 kcal
16 Savory Nova waffle sandwiches USDA 123 kcal
17 Walnut Grape Chicken Salad Or Tuna Salad wicked good salads USDA 123 kcal
18 Natural Smoked Turkey & French Brie waffle sandwiches USDA 130 kcal
19 Tomato, Mozzarella & Arugula waffle sandwiches USDA 139 kcal
20 Waffle Pudding breakfast treats USDA 154 kcal
21 Waffle Pudding desserts USDA 154 kcal
22 Sweet Waffle desserts USDA 156 kcal
23 Rare Roast Beef & Swiss waffle sandwiches USDA 161 kcal
24 Hot Drip Especially Roasted For Us By The Daily Roast beverages USDA 165 kcal
25 Grilled Veggie & Chicken Breast Salad wicked good salads USDA 171 kcal
26 Walnut Grape Chicken Salad waffle sandwiches USDA 200 kcal
27 Paprika & Parmesan Chicken Breast waffle sandwiches USDA 202 kcal
28 Sweet Waffle desserts USDA 218 kcal
29 Tuna Salad waffle sandwiches USDA 218 kcal
30 Sweet Waffle desserts USDA 227 kcal
Nutrition sync is temporarily paused Missing official items: 7

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Grilled Wasabi Portabella Mushroom

waffle sandwiches 714 kcal

Nutella Waffle

breakfast treats 500 kcal

Super Jumbo Cookie

desserts 450 kcal

Cappuccino

beverages 444 kcal

Sweet Waffle

desserts 437 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wicked Waffle Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wicked Waffle items have calorie data?
Wicked Waffle currently has calorie values for 62 of 62 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wicked Waffle?
The lightest item currently tracked is Hot Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wicked Waffle calorie values official or estimated?
This page uses a hybrid model: 55 items use USDA database estimates, while 7 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wicked Waffle full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.