Nutrition Breakdown

Wicked Grounds Calories — Lowest to Highest

Browse calorie values for Wicked Grounds menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

497 kcal

85 / 85 items resolved USDA database: 27 Estimated: 58

Lowest Calorie Items at Wicked Grounds

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Chai Black & Herbal Tea red blossom loose leaf tea Estimated 10 kcal
2 Chai Black & Herbal Tea red blossom loose leaf tea Estimated 10 kcal
3 Chamomile Tea red blossom loose leaf tea Estimated 10 kcal
4 Dragonwell Green Tea red blossom loose leaf tea Estimated 10 kcal
5 Earl Grey Black Tea red blossom loose leaf tea Estimated 10 kcal
6 Elderflower Osmanthus Herbal Tea red blossom loose leaf tea Estimated 10 kcal
7 Gold Thread Black Tea red blossom loose leaf tea Estimated 10 kcal
8 Green Planet Still Bottled Water cold drinks Estimated 10 kcal
9 Jasmine Lily Blossoming White Tea red blossom loose leaf tea Estimated 10 kcal
10 Keemun Black Tea red blossom loose leaf tea Estimated 10 kcal
11 Our Current Seasonal Offering: Organic Formosa Red, #18 (Black Tea) red blossom loose leaf tea Estimated 10 kcal
12 Peppermint Rose Herbal Tea red blossom loose leaf tea Estimated 10 kcal
13 Phoenix Eye Jasmine White Tea red blossom loose leaf tea Estimated 10 kcal
14 Silver Needle White Tea red blossom loose leaf tea Estimated 10 kcal
15 Dry Soda cold drinks USDA 20 kcal
16 Iced Tea cold drinks USDA 20 kcal
17 Salad sandwiches & salads USDA 21 kcal
18 Salad Toppings For Sandwiches Or Salads sandwiches & salads USDA 21 kcal
19 Glass Of Milk cold drinks USDA 31 kcal
20 San Pellegrino cold drinks USDA 36 kcal
21 San Pellegrino cold drinks USDA 36 kcal
22 Iced Coffee cold drinks USDA 40 kcal
23 Freshly Squeezed Orange Juice cold drinks USDA 47 kcal
24 Spreads For Sandwiches sandwiches & salads USDA 61 kcal
25 Steamed Milk other hot drinks USDA 65 kcal
26 San Pellegrino cold drinks USDA 75 kcal
27 Freshly Squeezed Lemonade cold drinks USDA 76 kcal
28 Add Syrup To Your Milkshake cold drinks USDA 122 kcal
29 The Randy Special Milkshake cold drinks USDA 122 kcal
30 Latte ritual coffee espresso drinks Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 58

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spreads For Sandwiches

sandwiches & salads 497 kcal

Spreads For Sandwiches

sandwiches & salads 497 kcal

Milkshakes

cold drinks 464 kcal

Boylan Bottling Co. Vintage Soda Pop

cold drinks 400 kcal

Americano

ritual coffee espresso drinks 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Wicked Grounds Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Wicked Grounds items have calorie data?
Wicked Grounds currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Wicked Grounds?
The lightest item currently tracked is Chai Black & Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Wicked Grounds calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 58 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Wicked Grounds full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.