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Nutrition Breakdown

Who's Calories — Lowest to Highest

Browse calorie values for Who's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

295 kcal

Lowest Item

20 kcal

Highest Item

470 kcal

43 / 43 items resolved USDA database: 20 Estimated: 23

Lowest Calorie Items at Who's

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Veggie Burger burgers USDA 20 kcal
2 Broccoli sides USDA 24 kcal
3 Loaded Brat brats USDA 38 kcal
4 CowBoy Burger burgers USDA 129 kcal
5 Chicken Bites kids menu USDA 137 kcal
6 Mac And Cheese (6 oz) kids menu USDA 151 kcal
7 Works Burger burgers USDA 155 kcal
8 Kick Burger burgers USDA 161 kcal
9 Vegetable Hummus Platter appetizers Estimated 170 kcal
10 Hand Pattied Burger burgers USDA 177 kcal
11 House Salad salads Estimated 180 kcal
12 Sweet Fries sides USDA 192 kcal
13 Mac & Cheese sides USDA 212 kcal
14 Soup of the Day soups Estimated 220 kcal
15 Mac And Cheese Brat brats USDA 225 kcal
16 BLTA Sandwich sandwiches USDA 229 kcal
17 Baileys Cheesecake sweet tooth USDA 233 kcal
18 Who Grilled Cheese kids menu USDA 248 kcal
19 The Milwaukee Brat brats USDA 261 kcal
20 Reuben Style Brat brats USDA 278 kcal
21 Cheeseburger (4oz) kids menu USDA 291 kcal
22 BBQ Chicken Chop Salad salads Estimated 305 kcal
23 Chicken Caesar Salad salads Estimated 305 kcal
24 1 Rated Grilled Wings appetizers Estimated 390 kcal
25 Cod Fish Fry entrees Estimated 390 kcal
26 Grandmas Dip appetizers Estimated 390 kcal
27 House Kettle Chips appetizers Estimated 390 kcal
28 Mac and Cheese entrees Estimated 390 kcal
29 Seasonal Chili soups Estimated 390 kcal
30 Shoestring Onion Straws appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 23

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Shaved Turkey Sandwich

sandwiches 470 kcal

Who Sandwich

sandwiches 470 kcal

Sub Salad

sides 464 kcal

Chicken Sandwich

sandwiches 450 kcal

Chicken Bourbon

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Who's Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Who's items have calorie data?
Who's currently has calorie values for 43 of 43 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Who's?
The lightest item currently tracked is Veggie Burger at approximately 20 kcal. Use the ranked table to find other low-calorie meal choices.

Are Who's calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 23 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Who's full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.