Nutrition Breakdown
Whooli's Grill Calories — Lowest to Highest
Browse calorie values for Whooli's Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
340 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Whooli's Grill
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Poultry Cheese Steak and Onions | hot subs | Estimated | 10 kcal |
| 2 | Whooli's American Philly Cheese Steak and Onions | hot subs | Estimated | 10 kcal |
| 3 | 6 Buffalo Wings | snack attack | USDA | 11 kcal |
| 4 | Bucket of 50 Buffalo, Med or Hot Whooli Wings Garlic Teriyaki or Garlic Parm | snack attack | USDA | 67 kcal |
| 5 | Whooli Wings, Garlic Teriyaki, Garlic Parm | snack attack | USDA | 71 kcal |
| 6 | Chili and Cheese Nacho Supreme | snack attack | USDA | 95 kcal |
| 7 | Uncle Guy's Chili with Beans | snack attack | USDA | 99 kcal |
| 8 | Soup of the Day, Bowl 16 oz | snack attack | USDA | 161 kcal |
| 9 | Tuna Salad Sub | cold subs | Estimated | 180 kcal |
| 10 | Soup of the Day, Cup 10 oz | snack attack | USDA | 196 kcal |
| 11 | Stuffed Potato Skins | snack attack | USDA | 212 kcal |
| 12 | Fried Pickles | snack attack | USDA | 213 kcal |
| 13 | Fried Cauliflower | snack attack | USDA | 218 kcal |
| 14 | Fried Mushrooms | snack attack | USDA | 222 kcal |
| 15 | Fried Ravioli with Mushrooms Sauce | snack attack | USDA | 222 kcal |
| 16 | 5 Piece Chicken Fingers Basket with Fries | snack attack | USDA | 254 kcal |
| 17 | Beer Battered Fish Basket | snack attack | USDA | 257 kcal |
| 18 | Mozzarella Chicken Sticks with Marinara Sauce | snack attack | USDA | 275 kcal |
| 19 | 8 Piece Chicken Fingers Basket | snack attack | USDA | 325 kcal |
| 20 | BLT and Mayo | deluxe sandwiches | Estimated | 390 kcal |
| 21 | Bologna and Cheese (Cold or Fried) | cold subs | Estimated | 390 kcal |
| 22 | Cheese Sub | cold subs | Estimated | 390 kcal |
| 23 | French Dip on Sub Roll | deluxe sandwiches | Estimated | 390 kcal |
| 24 | Genoa Salami and Cheese | cold subs | Estimated | 390 kcal |
| 25 | Grilled Cheese | deluxe sandwiches | Estimated | 390 kcal |
| 26 | Italian | cold subs | Estimated | 390 kcal |
| 27 | Meatball and Provolone Cheese | hot subs | Estimated | 390 kcal |
| 28 | Pastrami | hot subs | Estimated | 390 kcal |
| 29 | Reuben on Rye | deluxe sandwiches | Estimated | 390 kcal |
| 30 | Roast Beef | cold subs | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1/2 lb. Cheddar and Salsa Burger on a Kaiser
1/2 lb. Chili and Slaw Burgers on a Kaiser
Baby Whooli Burger on a Kaiser
Special Whooli Burger on a Kaiser
Whooli Burger on a Kaiser
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whooli's Grill Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whooli's Grill items have calorie data?
What is the lowest-calorie item at Whooli's Grill?
Are Whooli's Grill calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.