Nutrition Breakdown
Whole World Pizza & Bakery Calories — Lowest to Highest
Browse calorie values for Whole World Pizza & Bakery menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
150 kcal
Lowest Item
1 kcal
Highest Item
414 kcal
Lowest Calorie Items at Whole World Pizza & Bakery
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Caffeinated Hot Teas | beverage menu | USDA | 1 kcal |
| 2 | Coffee | beverage menu | USDA | 1 kcal |
| 3 | Decaffeinated Hot Teas | beverage menu | USDA | 1 kcal |
| 4 | House Salad | salads | USDA | 12 kcal |
| 5 | Hearty Garden | salads | USDA | 18 kcal |
| 6 | Soups | soups | USDA | 20 kcal |
| 7 | Foccacia Melt | specialty sandwiches | USDA | 23 kcal |
| 8 | Fruit Juice | beverage menu | USDA | 43 kcal |
| 9 | Iced Teas | beverage menu | USDA | 45 kcal |
| 10 | Blue Sky Sodas | beverage menu | USDA | 48 kcal |
| 11 | Black Bean Nachos | appetizers | USDA | 61 kcal |
| 12 | Milk and Soy Milk | beverage menu | USDA | 64 kcal |
| 13 | Eggplant Meatball Sub | specialty sandwiches | USDA | 66 kcal |
| 14 | Tofu Sloppy Joe | specialty sandwiches | USDA | 66 kcal |
| 15 | Oregon Apple | specialty pizzas | USDA | 80 kcal |
| 16 | Southwest | specialty pizzas | USDA | 82 kcal |
| 17 | Greek Salad | salads | USDA | 87 kcal |
| 18 | Seitan Gyro | specialty sandwiches | USDA | 110 kcal |
| 19 | Crunchy Cucumber | specialty sandwiches | USDA | 122 kcal |
| 20 | Hummus Platter | appetizers | USDA | 122 kcal |
| 21 | Herb and Guacamole | specialty pizzas | USDA | 145 kcal |
| 22 | Broccoli Burger | specialty sandwiches | USDA | 155 kcal |
| 23 | Greek Hummus Platter | appetizers | USDA | 194 kcal |
| 24 | Vegan B.L.T. | specialty sandwiches | USDA | 205 kcal |
| 25 | Debs On Black | specialty sandwiches | USDA | 268 kcal |
| 26 | Greek Spinach | specialty pizzas | USDA | 276 kcal |
| 27 | Cheese Pizza | cheese pizza | USDA | 280 kcal |
| 28 | Grilled Cheese Platter | specialty sandwiches | USDA | 366 kcal |
| 29 | KombuchaKvass | beverage menu | Estimated | 390 kcal |
| 30 | Soups Extra Toast | soups | USDA | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Avocado Croissant
Vegetable Croissant
Aged Swiss
KombuchaKvass
Soups Extra Toast
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Whole World Pizza & Bakery Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Whole World Pizza & Bakery items have calorie data?
What is the lowest-calorie item at Whole World Pizza & Bakery?
Are Whole World Pizza & Bakery calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.