Nutrition Breakdown

Whole Foods Market Calories — Lowest to Highest

Browse calorie values for Whole Foods Market menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

97 / 97 items resolved USDA database: 66 Estimated: 31

Lowest Calorie Items at Whole Foods Market

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cater. Coffee To-Go catering - rise & shine USDA 1 kcal
2 Cater. Baby Field Greens Salad catering - salad platters USDA 21 kcal
3 Cater. Crisps & Toast Platter catering - party platters & hors d'oeuvres USDA 22 kcal
4 Cater. Wing Platter 48-Hr Notice catering - party platters & hors d'oeuvres USDA 33 kcal
5 Cater. Grilled Vegetable Platter catering - party platters & hors d'oeuvres USDA 41 kcal
6 Cater. Whole Wok catering - family / group menu USDA 43 kcal
7 Cater. Fresh Fruit Platter catering - party platters & hors d'oeuvres USDA 47 kcal
8 Cater. Bruschetta Platter catering - party platters & hors d'oeuvres USDA 65 kcal
9 Cater. Whole Taquiza catering - family / group menu USDA 90 kcal
10 Cater. Shrimp Cocktail Platter catering - party platters & hors d'oeuvres USDA 97 kcal
11 Cater. Deluxe Dragon Rainbow Platter (48 pcs) catering - kikka sushi platters USDA 107 kcal
12 Cater. Smoked Wild Caught Fish Platter catering - party platters & hors d'oeuvres USDA 125 kcal
13 Cater. Cherry Blossom Platter (44 pcs) catering - kikka sushi platters USDA 138 kcal
14 Cater. Classic Caesar Salad catering - salad platters USDA 150 kcal
15 Cater. The Blockbuster Meal catering - smokehouse USDA 152 kcal
16 Turkey & Avocado Sandwich signature sandwiches USDA 160 kcal
17 Cater. Vegetable Crudite Platter catering - party platters & hors d'oeuvres Estimated 170 kcal
18 Turkey Sausage Breakfast Pizza oc signature pizzas USDA 174 kcal
19 Cater. Smoked Fish Platter 2 catering - party platters & hors d'oeuvres USDA 179 kcal
20 CateSuper Deluxe Marina & Sashimi Platter (72 pcs) catering - kikka sushi platters USDA 180 kcal
21 Cater. Bag Lunch catering - box & bag lunches USDA 185 kcal
22 Turkey & Mozzarella Sandwich signature sandwiches USDA 187 kcal
23 Cater. Artisan Meat Platter catering - party platters & hors d'oeuvres USDA 188 kcal
24 Roast Beef & Arugula Sandwich signature sandwiches USDA 192 kcal
25 Classic Italian Sub signature sandwiches USDA 198 kcal
26 Cater. Mediterranean Dipping Platter catering - party platters & hors d'oeuvres USDA 203 kcal
27 Roasted Turkey Panini signature sandwiches USDA 203 kcal
28 Cater. Smoked Fish Platter 1 catering - party platters & hors d'oeuvres USDA 211 kcal
29 Cater. Miniature Favorites Tarts Platter catering - sweets & treats USDA 214 kcal
30 Cranberry Tuna Sandwich signature sandwiches USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Caprese Pizza

pizza 710 kcal

Cheese Pizza

pizza 710 kcal

Grilled Vegetable Pizza

pizza 710 kcal

Hawaiian Pizza

pizza 710 kcal

Pepperoni & Mushroom Pizza

pizza 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Whole Foods Market Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Whole Foods Market items have calorie data?
Whole Foods Market currently has calorie values for 97 of 97 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Whole Foods Market?
The lightest item currently tracked is Cater. Coffee To-Go at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Whole Foods Market calorie values official or estimated?
This page uses a hybrid model: 66 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Whole Foods Market full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.